Fitness

Work out like a Huskie! Exercising helps improve your physical health and is an important part of your general well-being. Exercise can:

  • Help you feel happier
  • Increase brain health and function
  • Reduce the risk of heart disease
  • Increase energy and promote quality sleep
  • Reduce stress and anxiety levels

We've got a variety of ways to get you moving, either one-on-one or in a group. Learn more about:

For more information, please contact Mike Foster at mfoster8@niu.edu.

Complimentary Extras

Want to learn how to use our equipment for free? Visit MyRec to schedule your free 30-minute equipment orientation with a personal trainer today.

Learn how to start rowing or improve your technique with a free 30-minute rowing lesson with a former B1G Division I rower and 2020 Pocock All-America nominee. To schedule, contact Natalie at nsummerfelt2@niu.edu.

Upcoming Events

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