Fitness

Work out like a Huskie! Exercising helps improve your physical health and is an important part of your general well-being. Exercise can:

• Help you feel happier
• Increase brain health and function
• Reduce the risk of heart disease
• Increase energy and promote quality sleep
• Reduce stress and anxiety levels

We've got a variety of ways to get you moving, either one-on-one or in a group. Learn more about:

• Personal training: Meet with an experienced trainer in person or online.
• Small group training: Work out with friends and receive personalized attention.
• Group fitness classes: Join a class to have fun as you get fit.
• Fitness to Go: Request a class/presentation customized for your group.

For more information, please contact us at recreation@niu.edu.

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