Fitness
Work out like a Huskie! Exercising helps improve your physical health and is an important part of your general well-being. Exercise can:
- Help you feel happier
- Increase brain health and function
- Reduce the risk of heart disease
- Increase energy and promote quality sleep
- Reduce stress and anxiety levels
We've got a variety of ways to get you moving, either one-on-one or in a group. Learn more about:
- Personal training: Meet with an experienced trainer in person or online.
- Small group training: Work out with friends and receive personalized attention.
- Group fitness classes: Join a class to have fun as you get fit.
- Fitness to Go: Request a class/presentation customized for your group.
For more information, please contact Josh Soderstrom at jsoderstrom1@niu.edu.
Complimentary Extras
Want to learn how to use our equipment for free? Visit MyRec to schedule your free 30-minute equipment orientation with a personal trainer today.
Learn how to start rowing or improve your technique with a free 30-minute rowing lesson with a former B1G Division I rower and 2020 Pocock All-America nominee. To schedule, contact Natalie at nsummerfelt2@niu.edu.