Fitness

fitness

Workout like a Huskie! Exercising is important for your physical health, but also for overall health. Whether you are looking to get in a solid workout, meet new friends or relieve stress, visit the Rec Center today!

Check out these quick facts of the proven health benefits of exercise.

Why Exercise?

  • Feel happier
  • Increase brain health and function
  • Reduce the risk of heart disease
  • Increase energy
  • Promote quality sleep
  • Reduce stress and anxiety levels

Fitness Programs

Personal Training

  • Best way to reach your goal
  • Become familiar with equipment
  • Choose in-person or virtual sessions

Small Group Training

  • Work out with friends
  • Receive personalized attention
  • Enjoy the workout with activities you prefer

Group Fitness

  • Classes are offered on a regular weekly schedule
  • Just show up and have fun
  • All levels and abilities are welcome

Fitness To Go

  • We can take fitness to you!
  • Great for team functions or events
  • Learn with a health presentation

Questions?

For more information please contact Mike Foster at mfoster8@niu.edu.

Upcoming Events