nutritional information concept. hand use the magnifying glass to zoom in to see the details of the nutrition facts from food , salad bowl

Nutrition Coaching

Contact Us

Nutrition Coaching
Recreation Center
(located off the track in the main gym)

815-753-9416
recwellnutrition@niu.edu

Upcoming Events

Nutrition coaching is excited to offer two new group-based nutrition programs, our Intuitive Eating Workshop and Sports Nutrition Workshop. Our programs and one-on-one visits will resume in person, with the option to join any of our programs virtually!

Looking to boost energy and mental focus? Need new meal and snack inspiration? Curious if eating in a different way could help you feel better? You've come to the right place! Work one-on-one with a nutrition coach or join one of our group-based programs. Nutrition coaching is available during the fall and spring semesters.

How We Can Help

Increased support from us, a better experience for you! Stay connected to your nutrition coach using our new virtual photo food logging app. Simply photograph your food throughout the week and get encouraging and constructive feedback from your coach between visits.

Please refer to the scope of care to learn if our services are right for you.

"I felt that the nutrition services offered by the RecWell were really helpful. It was nice to have someone to be able to ask questions to as well as track my progress with every week. Since signing up, I have been more consciousness of my goals and more motivated to achieve them. I have even lost some weight which was something that I've never been able to do in the past." by Zakyrah H.

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