nutritional information concept. hand use the magnifying glass to zoom in to see the details of the nutrition facts from food , salad bowl

Nutrition Coaching

Contact Us

Nutrition Coaching
Recreation Center
(located off the track in the main gym)


Feeling confused about food? We can help.

Does your mind go blank when you try to plan your next meal? When you fill up your plate, are you unsure of the right amounts? Maybe you're overwhelmed by all the choices at the grocery store. Or, you're just not feeling your best and wonder if nutrition has something to do with it.

You've come to the right place.

Subscribe to our monthly newsletter to receive program updates and helpful nutrition tips.

How We Can Help

NIU Recreation provides nutrition support to NIU students and the community. Our in-person and virtual programs and services include:

  • One-on-one nutrition coaching.
  • Hands-on cooking classes.
  • Grocery store tours.
  • Interactive workshops.
  • Speakers for your class, student organization or work group.

"I felt that the nutrition services offered by the RecWell were really helpful. It was nice to have someone to be able to ask questions to as well as track my progress with every week. Since signing up, I have been more conscious of my goals and more motivated to achieve them. I have even lost some weight which was something that I've never been able to do in the past." by Zakyrah H.

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