Ingredients
- 1/2 cup rolled oats
- 1/2 tsp cinnamon
- 1/2 milk of choice
- 2 TBSP applesauce
- 1/2 TBSP maple syrup
Directions
- In a small Tupperware container or jar (8-10 oz in size) combine oats and cinnamon.
- Stir, then add the milk, maple syrup and applesauce.
- Stir once more, cover, and put in the refrigerator overnight or for 4-5 hours.
- In the morning, give the oats a stir or shake. Serve chilled.
- (Optional) top with diced apple, nuts or a sprinkle of cinnamon.
Nutrition Facts
- Servings: 1
- Calories: 238
- Carbs: 45 g
- Fat: 3 g
- Protein: 9 g
- Sodium: 57 mg
- Sugar: 15 g