Wellness Classes

Recreation Services offers a variety of instructional wellness classes in the following areas:

• Weight Management 101
• Private Classes:  Fitness and Wellness

Weight Management 101

Sessions will include one-on-one time with a dietitian or nutrition intern; time with a personal trainer; and interactive group sessions for motivation, discussion, and strategy development about weight management success techniques.

• Week 1:  Kick Off
• Week 2:  One-On-One Assessment
• Week 3:  Success Techniques
• Week 4:  Success Techniques
• Week 5:  Success Techniques
• Student Recreation Center Nutrition Office
• Minimum 8 participants.

Contact the Nutrition office for more infomation or to sign up at RecServicesNutrition@niu.edu

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Private TEAM Classes

Fitness and Wellness    

Team building is one of the hottest trends in enhancing a group's performance.  Participate in a fitness workout, wellness session, or a cooking class exclusively for your group or organization!  Our fitness instructors, personal trainers, or nutrition staff will lead a private, semester-long session or a one-time class in the format of your choice...just for you adn your friends!  Class times and formats will be scheduled on a first-come, first-serve basis.

Formats include but are not limited to:

• Yoga
• Kickboxing
• Stress Management
• Cooking
• Personal Fitness
• Stretching
  and more!

Click here for a TEAM Fitness registration form. 

• Private classes begin the week of August 23rd.
• Cost depends on the type of session, number of sessions requested, and group size. 
• For more information and/or to schedule your group and make payment arrangements email the Graduate Assistant for Fitness & Wellness. 

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