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Personal Training & Yoga

Our personal training programs are appropriate for all fitness levels. Our nationally certified personal trainers will design and implement comprehensive programs that are tailored specifically to meet your needs.  If you desire to see change in your overall health and fitness, please contact us to receive a FREE one-on-one personal training consultation.

These are just some of the benefits that you will receive with a Personal Trainer!

-Equipment orientation
-Fitness testing
-Weight loss
-Motivation and accountability
-Improved cardiovascular health
-Strength
-Flexibility/ balance training
-Core strength
-Power lifting techniques
-Sports specific training
-Body building
-And any other specific results you are looking to achieve!

Interested in getting training? Fill out our interest form and email it to Eric Appiah or bring it to the Membership Desk at the Student Recreation Center.