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Nutrition

Nutrition

College is a time when many students are away from home for the first time. This means that they now have the responsibility for selecting their dietary choices more than ever before. Fortunately, there are a variety of resources available to help with these decisions.

These are just two of the many resources available on the web:

  • Nutritional Information for Residence Hall Dining
  • 5 A Day National Nutrition Program that seeks to increase the number of daily servings Americans eat of fruits and vegetables to five or more
  • Fruit and Vegetable of the Month
  • Check out the MyPyramid Plan to find a customizable eating and exercise plan.
  • Check out the Weight Management Resource List