Campus Recreation offers FREE fitness orientations to students and members who need assistance getting started on the cardiovascular and strength training equipment. Fitness Orientations are a great idea for individuals new to exercise, or those not familiar with the various equipment options available at Campus Recreation facilities. Sessions are available on an as-needed basis. Orientation sessions may be individual or in small groups, depending on demand. Note: Fitness Orientations are not personal training sessions. Visit personal training for information on getting a trainer for long-term, private one-on-one sessions.
Contact the Graduate Assistant for Fitness/Wellness to set up your personal or group fitness orientation!
What is the benefit of participating in a Fitness Orientation session?
Learn what cardiovascular and strength training equipment is available for use in both the Student Recreation Center and Chick Evans Field House.
Learn important information ranging from how to turn on and program the cardiovascular machines, to understanding the basics of utilizing the strength training equipment.
Determine which pieces of equipment would benefit you and your individual exercise goals.