Program Type: Presentation
Estimated Timeframe: 60 minutes
Taking an afternoon nap on a busy day is amazing, but sometimes a lengthy nap can make you groggy and more tired. Why does this happen? Learn how to get the most out of your naps and the benefits of a good night's rest. We will explore various myths about sleep, factors that affect the quality of your sleep and discuss how to plan for better sleep habits. We want students to do the best they can in school, and a good night's sleep will help them on their way.