Nutrition - Links

• Aim for a Healthy Weight
• American Heart Association
• Consumer Corner
• 5 A Day National Nutrition Program
• Fitness classes (NIU)
• Fitness Fact Sheet (President's Council on Physical Fitness)
• The Freshman 15 Isn't Inevitable! (Harvard Medical Schools Consumer Health Information page)
• Healthy Weight
• The Freshmen "15" Myth (Tufts U. Study)
• Fruit and Vegetable of the Month
• Interactive Menu Planner
• Intramurals (NIU)
• Weight Control
• MyPyramid Plan
• Nutrition Facts Calorie Counter
• Nutrition.gov
• Nutritional Information for Residence Hall Dining (NIU)
• Outdoor rentals and trips (NIU)
• Personal training (NIU)
• Recreation Services (NIU)
• Sport clubs (NIU)

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