Eating Disorders Assessment

Taking care of YOU

Taking care of yourself means nurturing your body, mind, and soul.

Mind

Become informed about what eating disorders really are. Be knowledgeable about how to find help. Find out what the media wants you to believe about your body.

Body

Develop better food habits by eating foods that taste good and are good for you.

Exercise isn't just for controlling your weight. It increases your energy level, helps reduce stress, counters depression and anxiety, strengthens your heart, and it's a great way to spend time with family and friends.

Soul

The soul, like the body, lives by what it feeds on.