Taking care of yourself means nurturing your body, mind, and soul.
Become informed about what eating disorders really are. Be knowledgeable about how to find help. Find out what the media wants you to believe about your body.
Develop better food habits by eating foods that taste good and are good for you.
Exercise isn't just for controlling your weight. It increases your energy level, helps reduce stress, counters depression and anxiety, strengthens your heart, and it's a great way to spend time with family and friends.
The soul, like the body, lives by what it feeds on.
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