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Programming Directory

Provided below is an overview of programs, presentations, and workshops available through the Counseling and Student Development Center. Requests for programs need to be made 2-3 weeks in advance. When planning a program, the following details need to be negotiated between the CSDC staff member(s) who will be presenting the program and the person/organization requesting the program:

  • Purpose/Goals of program
  • Date and time
  • Length of program
  • Location
  • Audience size and composition
  • Methods of assuring maximum attendance

To request a program, or if you desire a topic not listed, please complete the Program Request Form or contact Diane Pospisil-Kinney, Coordinator of Programming, at (815) 753-1206.

STUDY & LEARNING SKILLS

  • Time Management
  • Tips for Better Test-Taking
  • Note Taking: A Better System

DIVERSITY ON CAMPUS

  • Cross-Cultural Interactions
  • Racism 101
  • Being a First-Generation College Student
  • Being an Ally
  • Culture Shock

OF PERSONAL INTEREST

  • Stress Management
  • Dream Analysis
  • Conflict Resolution
  • Signs and Symptoms of Eating Disorders
  • Perfectionism

RELATIONSHIPS

  • Communicating with Roommates
  • Breaking Up Is Hard to Do
  • Creating Healthy Relationships
  • Being There for Someone in Emotional Distress

SEXUAL ASSAULT AWARENESS

  • How to Get What You Want, But Not More Than You Bargained For
  • Being Assertive and Saying "No"