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Spring Schedule
January 16-May 11, 2018

The Anderson Hall and Gabel Hall FitWell facility hours and classes listed are only for current FitWell members (faculty, staff, dependents age 18 years and older, alumni, retirees and community members). If you are an NIU student please contact Recreation and Wellness for information on programming for students.

Fit Weight/Cardio Room (AN 126)

Day Time
Monday and Wednesday 6-7:45 a.m.
Thursday 6:30-7:45 a.m.
Monday - Friday 11:30 a.m. - 1:15 p.m.

Gabel Weight Room (GA 143)

Day Time
Monday - Friday noon-1 p.m.
Monday, Wednesday and Thursday 4:30-5:45 p.m.

Lap Swim (AN pool)

Day Time
Monday - Friday 6:30-7:45 a.m. and 11:30 a.m.-1 p.m.
Tuesday 4:30-6 p.m.
Thursday (Family Swim*) 4:30-6 p.m.

*FitWell Family Swim: you can bring immediate family to swim in Anderson Pool on Thursdays, 4:30-6 p.m. You must be present with the family member(s). A parent or legal guardian must be in the water actively assisting or supervising any child under the age of 16 years. Infants must wear a swim diaper.

Group Exercise Classes

Monday

Time Activity Location Instructor
6:45-7:15 a.m. Stretch and Strength AN 126 Megan G.
12:10-12:50 p.m. Kettlebells AN 130 Devon G.
12:10-12:50 p.m. Yoga GA 143 Megan G.
4:45-5:30 p.m. Circuit Training GA 143 Josh W.

Tuesday

Time Activity Location Instructor
6:45-7:15 a.m. Deep Water Exercise AN pool Josh W.
12:10-12:50 p.m. Pilates AN 130 Megan G.
12:10-12:50 p.m. Circuit Training GA 143 Davon G.
12:15-12:45 p.m. Deep H2O AN pool Josh W.
5-5:30 p.m. Deep H2O An pool Davon G.

Wednesday

Time Activity Location Instructor
6:45-7:15 a.m. Circuit Training AN 126 Davon G.
12:10-12:50 Core and Stability GA 143 Megan G.
12:15-12:45 p.m. Deep H2O AN pool Davon G.
4:45-5:30 p.m. Circuit Training GA 143 Megan G.

Thursday

Time Activity Location Instructor
6:45-7:15 a.m. Deep Water Exercise AN pool Megan G.
12:10-12:50 p.m. Bootcamp Circuit AN 130 Josh W.
12:10-12:50 p.m. Yoga and Stretch GA 143 Megan G.
4:45-5:30 p.m. Core and Stability GA 143 Davon G.

Friday

Time Activity Location Instructor
12:10-12:50 p.m. Core and Stability AN 130 Josh W.
12:10-12:50 p.m. Bootcamp Circuit GA 143 Megan G.
12:15-12:45 p.m. Deep H2O AN pool Davon G.

Class Descriptions

Bootcamp: traditional calisthenic and body weight exercises are mixed with cardio interval training and strength training for an efficient full-body workout.

Circuit Training: train a variety of muscle groups through a continuous series of machines, free weights, and endurance training exercises.

Core and Stability: the stability ball and body weight training are used throughout the class to perform a variety of muscle conditioning, balance, and posture exercises.

Deep Water Exercise: deep water exercise utilizes flotation belts and includes cardio intervals, and muscle conditioning with water resistance and equipment. Deep water exercise offers significantly less impact than land exercise and can develop over all fitness.

Kettlebells: a kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is a fun way to build balance, power, muscle-strength, endurance and more!

Pilates: pilates exercises utilize body weight to create resistance and enhance the mind-body connection through controlled breathing. Learn how to strengthen your core, improve your posture, and improve overall body conditioning.

Stretch and Strength: this unique conditioning class includes stretching, balance, and strengthening exercises using stability balls, light dumbbells, and other resistance equipment. Beginner to Intermediate levels.

Yoga: a form of exercise that utilizes slow movements and stretching, focusing on increasing flexibility and balance, as well as relieving stress through relaxation.