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Group Fitness

Class Descriptions

HIIT Series – this series of classes all include high intensity exercises in a short time. Each class is 30-45 minutes long.

HIIT Series: Spin - 30-minute cycle workout to increase your endurance, speed, and coordination on an indoor stationary bike

HIIT Series: Core - This intense 30-minute workout focuses on the core and lower back to build midline stability and strength.

HIIT Series: Tabata - 30-minute workout in cycles of 20 seconds of work and 10 seconds of rest. This is a fast-paced, high-intensity interval training focusing on strength and cardio. No prior fitness experience necessary!

HIIT Series: Strength- Work your entire body in 30-minutes by doing a mixture of body weight, plyometric and resistance exercises.

HIIT Series: TRX – Using the TRX suspension trainer, we will train the entire body to develop strength, balance, coordination and core stability.

Cardio

Spin - High intensity cycling to build endurance. This class takes place under black lights!

Zumba™ - An exciting fusion of Latin dance and fitness taught by certified Zumba™ instructors.

Strength

Circuit Training- This class blends plyometrics and body weight exercises to increase strength and cardio performance through intervals and rotating circuits.

Barre Plus- Hold, pulse, and stretch your muscles in this full body barre workout that focuses on strengthening and lengthening your body while focusing on posture and breath. Plus, we'll complete Pilates mat work in every class. This high intensity but low impact workout will strengthen your core, arms, and legs all in one workout!

Power Pump - Choreographed strength exercises using barbells and weight plates. This full body workout will sculpt and harden your entire body!

Butts and Guts – 30-minutes of strength and resistance training for a rock solid core and lower body.

Total Body BOSU - Full body cardio using an inflatable dome on a solid platform. Increase your balance, coordination, agility, and strength with this great tool.

Mind & Body

Pilates Reformer - Reformers are Pilates machines that use springs and pulleys to provide variable resistance to assist and challenge the body. You’ll develop core strength by working from the inside out, helping you build strength, flexibility, endurance and improving your posture.

POP Pilates - incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite songs. This intense, mat-based workout challenges you to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before

Pilates – A mat-based class intended to lengthen and strengthen the body with focus on the core. You will develop balance, posture, coordination, strength and flexibility. 

Yoga – This class may vary from flow to restorative and balancing.  Connect your mind and body with yoga poses, balance, conscious breathing, and relaxation.

Flow Yoga - The breath will serve as your guide while you flow through movement with every inhalation and exhalation.

Yogalates - Our unique combination of Yoga and Pilates.

*all classes are 50-60 minutes unless otherwise specified