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Group Fitness

GroupFit_ClassDescriptions

Group Fitness Classes Descriptions

BODY PUMP™
Uses cardio pump barbells to sculpt and tone 

BOOT CAMP 
Plyometric and body weight exercises with interval and strength training 

BUTTS AND GUTS
Resistance training to tone and strengthen lower body and core 

CARDIO HIP HOP
Dance-based fitness class set to your favorite music 

HARD CORE
30-min workout focusing on the core and lower back 

KICKBOXING
Cardio inspired by martial arts 

PILATES
Lengthens and strengthens the body with focus on core 

SPIN
Indoor cycling to build endurance all under black lights 

TABATA
Fast-paced, high-intensity interval training focusing on strength and cardio

TOTAL BODY BOSU
Full body cardio on an inflatable dome on a solid platform 

YOGA
Connect your mind and body with yoga poses, conscious breathing and relaxation 

YOGALATES
Combination of Yoga and Pilates, focusing on core strength and conscious breathing

ZUMBA™
Fusion of Latin dance & fitness