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Group Fitness

GroupFit_ClassDescriptions

Group Fitness Classes Descriptions

BODY PUMP™
Uses cardio pump barbells to sculpt and tone 

BOOT CAMP 
Callisthenic and body weight exercises with interval and strength training 

BUTTS AND GUTS
Resistance training to tone and strengthen lower body and core 

CARDIO HIP HOP
Dance-based fitness class set to your favorite music 

HARD CORE
30-min workout focusing on core and lower back 

KICKBOXING
Cardio inspired by martial arts 

PILATES
Lengthens and strengthens body with focus on core 

SPIN
High intensity cycling to build endurance all under black lights 

TABATA
30-min workout with fast-paced, high-intensity interval training focusing on strength and cardio

TOTAL BODY BOSU
Full body cardio on an inflatable dome on a solid platform 

YOGA
Connect your mind and body with yoga poses, conscious breathing and relaxation 

YOGALATES
Combination of Yoga and Pilates 

ZUMBA™
Fusion of Latin dance & fitness