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Holly Orcutt, Ph.D.
Practicing New Ways of Relating to You
Practicing New Ways of Relating to You
Contact
Holly K. Orcutt
815-753-0372
horcutt@niu.edu
Psychology and Computer Science Building
557
Session One
Mindful breathing exercise script
(PDF)
Self-critical daily log
(PDF)
Session Two
Self-compassion letter
(PDF)
Loving kindness meditation script
(PDF)
Self-compassion phrases worksheet
(PDF)
Session Three
Self-compassion break script
(PDF)
Perfect nurturer meditation script
(PDF)
Audio Files
Self Compassion Break
(MP3)
Loving Kindness Meditation
(MP3)
Mindful Breathing Exercise 1 with instructions
(MP3)
Mindful Breathing Exercise 2 (abbreviated)
(MP3)
Holly Orcutt
Courses
Publications and Grants
Study of Consequences of Trauma Exposure Research Lab
Study of Conditioned Responding
Theses and Dissertations Supervised
Practicing New Ways of Relating to You
Trauma Study