Northern Illinois University
Department of Psychology
College of Liberal Arts and Sciences

Session One

• Mindful breathing exercise script (PDF)
• Self-critical daily log (PDF)

Session Two

• Self-compassion letter (PDF)
• Loving kindness meditation script (PDF)
• Self-compassion phrases worksheet (PDF)

Session Three

• Self-compassion break script (PDF)
• Perfect nurturer meditation script (PDF)

Audio Files

• Self Compassion Break (MP3)
• Loving Kindness Meditation (MP3)
• Mindful Breathing Exercise 1 with instructions (MP3)
• Mindful Breathing Exercise 2 (abbreviated) (MP3)