Fitness Overview

The Employee Assistance Program encourages employees to improve their overall health.  Through regular 30 minutes of aerobic exercise a day, you can improve your physical health as well as your mental health.  You can do this by taking a brisk walk or participating in aerobic activities at a fitness organization. 

The NIU EAP is providing a list of On-Campus and Off-Campus fitness programs that offer corporate discounts. Each program listed describes services, programs and corporate discounts.  The information provided regarding classes offered, schedules and discount promotions are subject to change.  You are encouraged to check the website of the fitness organization you choose for more up-to-date information.  Participation in any of the fitness programs is totally your choice.