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Small-Group Training

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Get fit with friends! This small-group training program will help you get on the right track to leading a healthy lifestyle. Open to all students and members, the workouts are led by a certified personal trainer and vary from high to moderate intensity.Small-Group Training meets twice a week in Court 2 at the Student Recreation Center. Receive individual attention from a trainer and support from your fellow Huskie Fit Club members while reaching your fitness goals!

If you have a group of three to six people with a preferred meeting time, we can schedule your own small-group training! Contact Leanne Kulchawik at LKulchawik@niu.edu to sign up.

Benefits

  • High energy interval workouts
  • Training from a dedicated, experienced certified personal trainer
  • Camaraderie with fellow Small-Group Training members
  • Nutrition education
  • Weekly exercise routines tailored to your needs
  • Pre and post fitness assessments to track improvement

Sessions 

Participants choose from one of the sessions below. Each session meets twice per week.

Sessions will meet on Mondays and Wednesdays from 5-6pm. Other session times are available upon request.

Duration and Prices

  • Twelve-Week: Student: $175; Member: $200 (includes five nutrition coaching sessions) - Registration closed
  • Six-Week: Student: $125; Member: $175 (includes three nutrition coaching sessions) - Register by October 13, 2017

Register

* We must have at least 3 paid participants registered in order for sessions to run. If we do not meet that requirement, those who have paid will be refunded.

Payment Options

  • Cash, check, Visa, MasterCard, Discover and American Express. Students can also charge their Bursar's account.
  • Payment required upon sign-up. Cash or check payments are completed in person at the Rec Center Front Desk.
  • Once payment and paperwork are received, a trainer will contact you within two business days.

Policies

  • Sessions last about one hour.
  • Trainers are obligated to wait 15 minutes for clients to arrive. After that time, the session will be lost. Late starting sessions, end one hour from original appointment time.
  • Personal Training and Small-Group Training refunds are not given for missed appointments or cancellation/reschedules, less than 12 hours in advance.
  • Refunds are honored for documented medical conditions occurring after the time of purchase.
  • Other refund requests will be reviewed and require substantial reasons for request.

Refund Request

  • Refund request forms are at the Rec Center front desk. Once submitted with appropriate documentation, a refund will be given. Campus Recreation processes completed requests within four business days of receipt.
  • Written physician documentation for medical conditions must be provided at the time of submission.
  • Approved medical-related refunds will be given; though sessions used prior to the medical occurrence, will be deducted from original purchase.
  • Refund requests for reasons other than a medical condition can be documented on a refund request form, with written or typed statements attached. Non-medical refund requests will be reviewed by the coordinator of Fitness/Wellness. Patrons are notified of decisions within five business days.