Signing up for personal training or one-on-one yoga sessions is easy! Sign up online or stop by the Student Recreation Center Service Counter and choose the package that fits your needs. Both student and non-student member rates are available for all packages and sessions. Payment options include the following:
Meet with a personal trainer privately at your convenience. Your trainer will create a progressive exercise program to meet your needs, interests, and goals. Trainers will ensure all exercises are performed correctly and safely. One-On-One sessions come in packages of 4 or 8 sessions and include a fitness assessment, initial consultation, and nutrition consultation. Fitness assessments consist of cardiovascular, strength, flexibility, and body fat testing. Single one-on-one sessions are available for those interested in getting started quickly without a fitness assessment and consultation.
Want to get fit with a friend? Try a Buddy Package and save money! This package is great for those who want to share their personal training time with someone. A trainer will meet with buddies together for six, one-hour sessions. Buddies must sign up at the same time. Buddies are also eligible for a free nutrition consultation. For maximum results, it is recommended that buddy sessions be used with a friend who has similar exercise interests, goals, and fitness level.
This great package is geared to get you jump started into healthy living. The package includes a fitness consultation, fitness assessment, program design, two personal training sessions, and a nutrition consultation.
Meet with an experienced yoga instructor privately, at your convenience. The instructor will create a progressive exercise program to meet your needs, interests, and goals. The instructor will ensure all exercises are performed correctly and safely. One-On-One sessions come in packages of 3, 6, or 8. Extra one-on-one sessions in any quantity can be purchased after an initial package has been purchased and utilized.
| Package | Students | Members |
| 1 Session | $32 | $37 |
| 4 Sessions | $114 | $124 |
| 8 Sessions | $202 | $212 |
| Buddy Package | $202 | $222 |
| Jump Start | $87 | $97 |
| Package | Students | Members |
| 1 Session | $32 | $37 |
| 4 Sessions | $114 | $124 |
| 8 Sessions | $202 | $212 |
Gift certificates can be purchased at the Student Recreation Center Service Counter in any amount. Gift certificates are a unique idea for any occasion. Gift certificates can only be used by NIU students and Recreation Services members but can be purchased by non-members.