October 26 Starts A New Schedule! 
Check schedule 2 for class formats & times!

Recreation Services offers over 20 group fitness classes weekly for physical activity, stress management, and social interaction.  A variety of class formats are provided to challenge fitness enthusiasts at any level.

Designed to provide a balanced workout regimen, the Group Fitness class schedule provides a variety of cardiovascular, strength, and flexibility workouts from which to choose.  Classes are drop-in, allowing for flexibility in individual scheduling, and are available on a first-come, first-served basis.

Class formats focus on motivation and fun, yet emphasize safety and technique to assist participants in reaching their personal fitness goals.

Just For You TEAM Fitness allows you and your group or organization to participate in a fitness class exclusively for you!  Recreation Services Group Fitness Instructors will lead private, semester-long classes in a format of your choice.  You supply the participants, we supply the fun!  Visit the Wellness Classes page for specifics and scheduling/payment information. 

• All Group Fitness Instructors are CPR/AED certified, and many hold nationally recognized group fitness certifications.  Instructors have previous group fitness leadership experience prior to hiring, or have completed our in-house Group Fitness Instructor Training Program before instructing.
• Recreation Services requires that all participants complete a Physical Activity Readiness Questionnaire (PAR-Q) at the time of FitPass purchase and prior to participating in any regularly scheduled group fitness classes.
• FitPasses may be purchased at any time during the semester and are required for participation.
• Not sure which class is for you?  Try us out for FREE during the first and mid-semester week of the semester (visit the Group Fitness Class Schedule for more information).

    
FREE Group Fitness Class
Monday, November 30
4:45 p.m.-5:45 p.m.
Activity Room 1
30 minutes Step Funk
30 minutes Total Body Conditioning
Destress before finals! 
Join us!

NEW!  Fall '09

• Schedule One:  
  August 24 - October 16 
• Schedule Two: 
  October 19 - December 11

FitPasses purchased at any time during the semester are good for classes on both Schedule One and Two.

Buy your FitPass online!  Mid-Semester Unlimited FitPasses are $33!  Bring your PAR-Q form and receipt to the Student Recreation Center prior to your first class to activate your OneCard!