Quick Navigation

Northern Illinois University

Recreation Services

Faculty/Staff Class Schedule
September 8-December 11

NIU Faculty and Staff...Get your fitness program in gear with one of the following classes or programs INCLUDED with your membership!

Classes and programs begin Tuesday, September 8. 

Need a membership?  Click here for faculty/staff membership options.

Student Recreation Center
Activity Room 1 and Track

Time
Mon
Tues
Wed
Thurs
Fri
6:30 a.m.-7:20 a.m.
Pilates
Total Body Conditioning
 
11:10 a.m.-11:50 a.m.
Water Fitness (Gabel Pool)
 
 
 
12:10 p.m.-12:50 p.m.
Walking
(on track)
Walking
(on track)
Walking
(on track)
Walking
(on track)
Walking
(on track)
12:10 p.m.-12:50 p.m.
Total Body Conditioning
Step
Cycle
Kickboxing
Yoga

3:30 p.m.-
4:30 p.m.
 
 
Kick n' Tone
 
 

 Small Group Strength Training and Cardio Equipment Orientation Sessions
*More dates/times to be added as needed

Wednesday, September 9
6:30 a.m.-7:30 a.m.  Strength Training Orientation
12 noon-1:00 p.m.  Cardio Equipment Orientation
4:00 p.m.-5:00 p.m.  Strength Training Orientation

Thursday, September 10
6:30 a.m.-7:30 a.m.  Cardio Equipment Orientation
12 noon-1:00 p.m.  Strength Training Orientation
4:00 p.m.-5:00 p.m.  Cardio Equipment Orientation

Friday, September 11
6:30 a.m.-7:30 a.m.  Cardio Equipment Orientation
12 noon-1:00 p.m.  Strength Training Orientation

Saturday, September 12
11:15 a.m.-12:15 p.m.  Cardio Equipment Orientation

Sunday, September 13
1:15 p.m.-2:15 p.m.  Cardio Equipment Orientation
7:00 p.m.-8:00 p.m.  Strength Training Orientation

Monday, September 14
6:30 a.m.-7:30 a.m.  Strength Training Orientation
12 noon-1:00 p.m. Cardio Equipment Orientation
4:00 p.m.-5:00 p.m.  Strength Training Orientation

Tuesday, September 15
12 noon-1:00 p.m.  Strength Training Orientation
4:00 p.m.-5:00 p.m. Cardio Equipment Orientation

Wednesday, September 16
6:30 a.m.-7:30 a.m.  Cardio Equipment Orientation
12 noon-1:00 p.m.  Strength Training Orientation
4:00 p.m.-5:00 p.m.  Cardio Equipment Orientation

Thursday, September 17
6:30 a.m.-7:30 a.m.  Strength Training Orientation
12 noon-1:00 p.m.  Cardio Equipment Orientation
4:00 p.m.-5:00 p.m.  Strength Training Orientation

Friday, September 18
6:30 a.m.-7:30 a.m.  Strength Training Orientation
12 noon-1:00 p.m.  Cardio Equipment Orientation

 Small Group Nutrition Sessions
*More dates/times to be added as needed

Wednesday, September 9, 12 noon-1:00 p.m.
Wednesday, September 16, 7:00 a.m.-8:00 a.m.
Monday, September 21, 12 noon-1:00 p.m.
Wednesday, September 30, 7:00 a.m.-8:00 a.m.
Wednesday, October 7, 12 noon-1:00 p.m.