Northern Illinois University

Northern Today

Healthy Restaurant Eating in DeKalb

- compiled by Sandra Meister, graduate student, School of Family, Consumer & Nutrition Sciences,
   College of Health and Human Sciences


Mexican Food

Qdoba

Any of the following foods would be good choices

Burritos

  • Chicken Burrito
    • Tender chicken marinated in our special adobo spices and grilled fresh
  • Steak Burrito
    • Tender beef marinated in our special adobo spices and grilled fresh
  • Fajita Classica Burrito
    • Grilled chicken or steak, sweet red onions and bell peppers (no beans)
  • Ground Sirloin Burrito
    • Lean ground sirloin seasoned with authentic Mexican spices
  • Vegetarian Burrito
    • Cilantro lime rice, beans and guacamole wrapped up with your choices of salsas, plus cheese and/or lite sour cream

Quesadillas

  • Chicken Quesadilla
    • Marinated grilled chicken and our own fresh pico de gallo.
  • Steak Quesadilla
    • Marinated grilled steak and our own fresh pico de gallo.

* All quesadillas come with sides of fresh guacamole, sour cream and your choice of salsa. (Use one small spoonful of each to decrease fat in the meal. Ask for light sour cream.)

 

Tacos & Salads

  • Soft flour or crispy corn tortillas, grilled meats or vegetables, lettuce, salsa and lite sour cream or cheese. (Soft flour would provide the most carbohydrates)
  • Chicken or ground sirloin
  • Grilled veggies
  • Vegetarian

Sauces & Salsas

  • Warm Ranchera Sauce: Our chunky Tex-Mex sauce is one hearty recipe. Tomatoes, red onions, garlic, lemon juice and poblano peppers. We bring it all together just right and serve it up warm.
  • Homemade Guacamole: Every morning, it starts as a shopping list. Fresh avocados, jalapenos, red onions, cilantro, lime. Soon after, it’s so much more. 
  • Pico de Gallo Salsa: We chop fresh tomatoes, jalapenos, red onions and cilantro, throw in a little lime juice and salt, and watch it all come to life.
  • Roasted Chile Corn Salsa: Roasted poblano peppers, roasted red peppers, red onions, jalapenos, cilantro and a dash of lime.
  • Salsa Verde: Garlic and cilantro round things out while jalapenos add the right amount of kick.
  • Salsa Roja: Pepper blended with roasted tomatoes, garlic, spices and jalapeno.
  • Fiery Habanero Salsa: Hot peppers, garlic, tomatillos and spices.

Chipotle

Hints for making good choices at Chipotle

  • Chicken, steak or vegetarian selections are best
  • Salsas are fat-free and full of veggies; you can’t eat too much of these
  • Choose as many veggies as possible
  • Black beans and pinto beans add carbs and fiber and taste great!
  • Go light on the cheese, sour cream and guacamole (one small spoonful of sour cream and guac is plenty)

Burgers

McDonalds

Any of the following foods would be good choices

Sandwiches

  • Hamburger
  • Premium Grilled Chicken Classic Sandwich
  • Grilled Snack Wrap™ with Ranch or Honey Mustard (get dressing on the side)
  • Small fries (If you must eat fries, small is best)
  • Asian salad with grilled chicken
  • Caesar Salad with grilled chicken
  • Side Salad
    • Get dressings on the side and use only one small spoonful at a time
  • Snack Size Fruit & Walnut Salad

Dressings

  • Newman’s Own® Low fat Balsamic Vinaigrette
  • Newman’s Own® Low fat Family Recipe Italian Dressing
  • Newman’s Own® Low fat Sesame Ginger Dressing

 

 

Breakfast

  • English muffin
  • Scrambled eggs (2)
  • Hash browns

Desserts/Shakes (choose sparingly)

  • Fruit ’n’ Yogurt Parfait
  • Apple Dippers
  • Vanilla Reduced Fat Ice Cream Cone
  • Small Vanilla shake
  • Oatmeal Raisin Cookie

Beverages

  • 1% Low-Fat Milk Chug
  • 1% Low-Fat Chocolate Milk Chug
  • Minute Maid® Apple Juice Box
  • Orange Juice (small)
  • POWERade® Mountain Blast (small)
  • Iced Tea (small)

Burger King

Any of the following foods would be good choices

Sandwiches

  • Hamburger
  • TENDERGRILL® Chicken Sandwich without sauce
  • BK VEGGIE® Burger
  • Sauces
    • Barbecue Dipping Sauce (1 oz.)
    • Honey Flavored Dipping Sauce (1 oz.)
    • Sweet and Sour Dipping Sauce (1 oz.)

Side Orders

  • MOTT’S® Strawberry Flavored Apple Sauce
  • Onion Rings (small)
  • French fries (small)
    • If you must eat onion rings or fries, small is best

     

Salads

  • Side Garden Salad
  • TENDERGRILL® Chicken Garden Salad

Salad Dressings & Toppings

  • KEN’S® Light Italian Dressing (2 oz.)
    • Just use 1 oz. to reduce fat
  • KEN’S® Fat Free Ranch Dressing (2 oz.)

Breakfast

  • Hamlette Sandwich

Beverages

  • Minute Maid® Apple Juice
  • Minute Maid® Orange Juice
  • Aquafina® Water

Steak ’n’ Shake

Any of the following foods would be good choices

Sandwich

  • STEAKBURGER Sandwich
  • The Original Single without cheese
  • Grilled Chicken Breast
    • Get mayo on the side

Condiments

  • Reduced Calorie Mayonnaise (one tablespoon)
  • Barbecue sauce, ketchup, mustard or mustard relish
  • Italian Dressing Fat-Free

Toppings

  • Jalapeno slices
  • Pickles
  • Mushroom topping
  • Lettuce
  • Sliced tomato
  • Sliced onion

Salads, Chili & Dinners

  • Chicken Chef Salad
  • Deluxe Garden Salad
    • Get dressing on the side
  • Genuine Chili, cup

Soups ’n’ Sides

  • Old Fashioned Baked Beans
  • Chicken Noodle soup, bowl or cup
  • Chicken Gumbo soup, bowl or cup
  • Small Garden salad

 

Fruit ’n’ Frozen Yogurt Milkshakes

  • Strawberry Banana
  • Strawberry
  • Banana
  • Raspberry

Mix-ins for Milk Shakes

  • Banana
  • Strawberry
  • Raspberry

Breakfast

  • Buttermilk Pancakes (two or three)
  • The Strawberry Stack
  • Wheat/Rye/Sourdough toast without margarine
  • English muffin without margarine
  • Raisin Bran with milk
  • Plain bagel, butter on the side (any kind of jelly is OK)
    • When ordering eggs, order egg whites or Eggbeaters to reduce fat and cholesterol

Beverages

  • Water or regular-size Caffeine-Free Diet Coke

Deli Sandwiches

Subway

Any of the following foods would be good choices

Sandwiches

  • Ham
  • Oven Roasted Chicken breast
  • Roast Beef
  • Subway Club®
  • Sweet Onion Chicken Teriyaki
  • Turkey Breast
  • Turkey Breast & Ham
  • Veggie Delite®

Deli-Style Sandwiches

  • Ham
  • Roast beef
  • Turkey Breast
  • 6-inch Double Meat (DM) 
    • DM Ham
    • DM Oven Roasted Chicken
    • DM Roast beef
    • DM Subway Club®
    • DM Sweet Onion Chicken Teriyaki
    • DM Turkey Breast
    • DM Turkey Breast & Ham
  • 6-inch Limited
    • Barbecue Chicken
    • Sweet Onion Steak Teriyaki
    • Turkey Breast with honey mustard and cucumber
    • Turkey Pastrami
    • Tuscan Chicken
    • Veggi-Max

Breads

  • Ciabatta Bread
  • Wheat Bread
  • Honey Oat
  • Deli-style Roll
  • Hearty Italian Bread
  • Parmesan Oregano Bread

Sandwich Condiments

  • Honey Mustard sauce, fat-free
  • Mustard yellow or deli brown (two teaspoons)
  • Red Wine Vinaigrette, fat-free
  • Sweet Onion sauce, fat-free
  • Vinegar (one teaspoon)

 

Vegetables

  • Choose any and many!

Cheese

  • American, pepperjack and provolone cheeses have the least fat per serving
    • Ask for a maximum of two “triangle” slices (one whole slice)

Soup

  • Brown and Wild Rice with Chicken
  • Chicken and Dumpling
  • Minestrone
  • Roasted Chicken Noodle
  • Spanish Style Chicken with Rice
  • Tomato Garden Vegetable with Rotini
  • Vegetable Beef

Salads

  • Grilled Chicken and Baby Spinach
  • Subway Club®
  • Veggie Delite®

Salad Dressing

  • Fat Free Italian

Breakfast Sandwiches on Deli Round & Wraps

  • Honey Mustard Ham and Egg

Cookies & Desserts

  • Oatmeal Raisin
  • Fruit Roll-Up (one)

Quiznos

Any of the following foods would be good choices

House Specialties

  • Mesquite Chicken (no bacon)
  • Mesquite chicken, cheddar, lettuce, tomato, red onion, ranch dressing (get on the side)

Signature Subs

  • Lite Selection
  • Honey Bourbon Chicken
    • On wheat bread, with chicken, lettuce, tomato, red onion, honey bourbon mustard and zesty grille sauce
  • Turkey Lite
    • On wheat bread, with turkey, lettuce, tomato, red onion, fat-free red wine vinaigrette dressing
  • Sierra Smoked Turkey
    • On wheat bread, with hickory-smoked turkey, lettuce, tomato, red onion, raspberry chipotle sauce
  • Veggie and Cheese
  • Veggie
    • Guacamole, black olives, lettuce, tomato, red onion, mushrooms, mozzarella, cheddar, red wine vinaigrette dressing (order half the cheese)

     

Real Deal Menu

  • Honey-Cured Ham
    • Ham, lettuce, tomato, mayo (get one tablespoon)
  • Roast Beef
    • Roast beef, lettuce, tomato, mayo (get one tablespoon)
  • Oven-Roasted Turkey
    • Turkey, lettuce, tomato, mayo (get one tablespoon)

Craveable Salads

  • Side Garden
    • Tomatoes, red onion and your choice of dressing (on the side)

Flatbread Chopped Salads

  • Roasted Chicken with Honey Mustard
    • Chicken breast, bacon, cheddar, tomatoes, red onion, honey mustard dressing
    • No bacon and dressing on the side

Signature Soups

  • Chicken Noodle
  • Chili

Potbelly’s Sandwich Works

Any of the following foods would be good choices

Sandwiches

  • Vegetarian
  • Turkey Breast
  • Roast Beef  (Order each without cheese, mayo or oil to save more than 10 grams of fat!)
  • Smoked Ham
  • Tuna Salad

Yogurt Smoothies

  • Vanilla
  • Strawberry
  • Banana
  • Apple-Banana
  • Boysenberry

Stuff

  • Baked chips
  • Pretzels
  • Banana

Portillos

Any of the following foods would be good choices

Chicken Sandwiches

  • Char-broiled Chicken Sandwich
    • Our char-broiled seasoned breast of chicken served tender and juicy on a toasted bun, with mayo, tomato and lettuce.

Char-Broiled Burgers

  • Burger
    • Char-broiled 1/3-pound of juicy beef with mayo (get on side), crisp lettuce, a red ripe tomato slice, sliced red onion, pickles and ketchup served on our freshly toasted old-fashioned style bun.

Bowl of Chili

  • Includes cheese (ask for a small portion) and onions.

Meatless Sandwiches

  • Grilled Tuna Sandwich
    • Grilled yellow-fin tuna filet with lettuce, tomato, sliced red onion and our homemade tartar sauce (get on side) on a toasted bun
  • Grilled Vegetable Sandwich
    • Grilled vegetables, grilled portabella mushroom and fresh mozzarella stacked on a grilled focaccia

Salads

  • Oriental Chicken Salad
    • A fantastic mix of domestic and Oriental greens, rich red bell peppers, crunchy water chestnuts, garden pea pods, green onions and whole peas with your choice of regular or light Oriental dressing and topped with chow mein noodles
  • Gourmet Garden Salad
    • Crispy, chilled romaine, iceberg and spinach make up our lettuce base to which we add julienne carrots, green peppers, ripe tomato, cucumber wedges, cubed cheddar cheese (watch portion), red onion, red cabbage, green and black olives for a colorful and fresh salad. Add your favorite dressing or try one of our gourmet dressings for a unique change of taste.

Dressings

  • Fat Free: Thousand Island, Italian, Ranch, French and Honey Dijon

Panera

Any of the following foods would be good choices

Café Sandwiches

  • Smoked Turkey Breast (99% fat-free)
  • Smoked Ham and Swiss

Signature Sandwiches

  • Turkey Caprese
    • Smoked turkey breast, roasted tomatoes, fresh mozzarella and basil pesto sauce
  • Tuscan Chicken
    • All-natural chicken, field greens, tomatoes, red onions and our pesto aioli
  • Sierra Turkey
    • Smoked turkey breast with chipotle mayonnaise, field greens and red onions
  • Mediterranean Veggie
    • Zesty sweet Peppadew® piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions and cilantro hummus

Side Choices

  • Portion of whole grain baguette
  • Apple

Hot Panini

  • Frontega Chicken® on Rosemary and Onion Focaccia
    • Smoked turkey breast, smoked bacon, smoked cheddar and sun-dried tomato ale mustard
    • Order without bacon
  • Turkey Artichoke
    • Smoked turkey, spinach artichoke spread, asiago-parmesan cheese tomatoes and caramelized onions
    • Ask for spinach artichoke spread on the side
  • Portobello and Mozzarella
    • Portobello mushrooms marinated in our balsamic vinaigrette with fresh mozzarella, caramelized onions and fresh-chopped basil
  • Ask for half the cheese

Hot Soups

  • Low-fat Chicken Noodle
  • Low-fat Vegetarian Garden Vegetable

Hand-Tossed Salads

  • Fuji Apple Chicken
    • All-natural citrus-herb chicken, field greens, romaine lettuce, tomatoes, red onions, pecans, Gorgonzola cheese, apple chips and a white balsamic and Fuji apple vinaigrette
  • Asian Sesame Chicken
    • All-natural citrus-herb chicken, romaine lettuce, fresh cilantro, sliced almonds, sesame seeds, crispy wonton strips and our reduced-sugar Asian sesame vinaigrette
  • Fandango®
    • Field greens, romaine lettuce, walnuts, Gorgonazola, Mandarin orange slices and our fat-free raspberry dressing
  • Classic Café
    • Mixed field greens & romaine lettuce topped with vine-ripened tomatoes, cucumbers, red onions & our balsamic vinaigrette
  • Order dressing on the side

Fresh Fruit Cup

  • Available in small and large.

Crispani®

  • BBQ Chicken
    • Smoked and pulled white-meat chicken, mild BBQ sauce, caramelized onions, fresh cilantro, roasted garlic and fontina and mozzarella cheeses
  • Roasted Wild Mushroom
    • Roasted crimini mushrooms, fresh shiitake mushrooms, fresh basil, roasted garlic, olive oil and fontina and mozzarella cheeses
  • Tomato & Fresh Basil
    • Organic tomatoes, fresh basil, roasted garlic and asiago-parmesan and fresh mozzarella cheeses

Specialty Breads

  • Honey Wheat
  • Sunflower
  • Tomato Basil
  • Cinnamon Raisin

Artisan Breads

  • Country
  • Stone-milled Rye
  • Sesame Semolina
  • Three Seed
  • Focaccia
  • Ciabatta
  • Whole Grain

Flavorful Spreads

  • Reduced Fat Plain
  • Reduced Fat Flavored Cream Cheese
    • Hazelnut, Honey Walnut, Raspberry, Sun-Dried Tomato, Veggie

I.C. Beverages

  • I.C. Mango
    • Sweet mango puree blended with ice, topped with whipped cream and a raspberry syrup swirl
  • I.C. Honeydew Green Tea
    • Refreshing green tea infused with sweet honeydew melon, topped with whipped cream

Chilled Beverages

  • Iced Chai Tea Latte
  • Iced Green Tea
  • Bottled Water
  • Orange Juice
  • Organic Apple Juice
  • Organic Milk or Chocolate Milk

Hot Beverages

  • Chai Tea Latte
  • Brewed black tea, honey, vanilla, cardamom, cinnamon, ginger and steamed milk

Rammy’s Sub Contractors

Any of the following foods would be good choices

Subs/Wraps

  • Turkey and Swiss
  • Roast Beef and Cheese
  • The “Hammer and Cheese”
  • The “Tri-level”
  • The “Lein”
    • Get mayo or oil on the side

Tom & Jerry’s

Any of the following foods would be good choices

Delicious Sandwiches

  • Grilled Ham and Cheese Pita/Rye
  • Greek Pita 
  • BBQ Beef
  • Broiled Chicken
  • Chicken Sandwich
  • BBQ Chicken
  • Honey Mustard Chicken Sandwich
    • dressing on the side
  • Chicken w/Mozzarella
    • with half the cheese
  • Chicken Club
    • without bacon

Chicken Fajitas

  • Stir-fried chicken on a pita

10” Subs - Hot or Cold

  • Ham and Cheese Sub
  • Turkey Sub
  • Roast Beef Sub

Salads

  • Dinner Salad
  • Chef Salad

Side Orders

  • Fruit Salad
  • Chili

Pizza

Pizza Villa

Any of the following foods would be good choices

Thin Crust Pizza

  • Ingredients: mushrooms, green peppers, onions, ham, fresh tomatoes, black olives, green olives, fresh garlic, spinach, pineapple, anchovies, jalapeno peppers, ground beef, chicken breast
  • Taco Pizza
  • Hawaiian Pizza
  • Vegetarian Pizza
  • BBQ Chicken Pizza
    • Order half the cheese

Dinners

  • Spaghetti (meat sauce)
  • Grilled Chicken Pasta
    • order with marinara sauce instead of white sauce

Salads

  • Dinner Salad
  • Italian Salad
  • Chef Salad
  • Grilled Chicken Breast Salad
  • Grilled Chicken Tender salad

 

Dressings

  • Fat-free Ranch, Thousand Island, Italian or Raspberry Vinaigrette

Sandwiches

  • Grilled Chicken Breast
    • order mayo on the side
  • Chicken ONLY
    • All-white meat (breasts and wings)

Side Orders

  • Apple Sauce
  • Baked Beans

Pizza Hut

Any of the following foods would be good choices

Appetizers

  • Plain Breadsticks
    • (two equals 300 calories, 12 grams of fat)
    • Marinara Dipping Sauce
    • Lite Ranch Dressing (two tablespoons)
    • Lite Italian Dressing (two tablespoons)

Crust

  • Thin 'N' Crispy
  • Hand-Tossed

 

Toppings

  • Diced chicken
  • Red Onion
  • Green Pepper
  • Mushrooms
  • Jalapeno peppers
  • Ham
  • Pineapple
  • Diced Red Tomato
  • Anchovies

 


Domino’s Pizza

Any of the following foods would be good choices

Crust Options

  • Classic Hand-Tossed
  • Crunchy Thin Crust
  • Cheese

Pizza Sauce

Standard Meat Toppings

  • Ham
  • Beef

Standard Veggie Toppings

  • Onions
  • Green Pepper
  • Mushrooms
  • Ripe (Black) Olives
  • Pineapple

Optional Meat Toppings

  • Anchovies
  • Grilled Chicken
  • Philly Steak

Optional Veggie Toppings

  • Banana Peppers 
  • Green Chile Peppers
  • Green Olives
  • Garlic
  • Jalapeno Peppers
  • Tomatoes

Menu Selection

  • Barbecue Feast
  • Hawaiian Feast
  • Philly Cheese Steak
  • Vegi Feast

Salads

Garden Fresh Salad
Grilled Chicken Caesar

Dressing

  • Light Italian Dressing

Chicken & Fish

KFC

Any of the following foods would be good choices

Salads & More

  • Roasted Caesar Salad
  • Caesar Side Salad
  • Roasted BLT Salad
  • House Side Salad
    • Croutons and dressing on the side

Dressing

  • Hidden Valley® The Original Ranch® Fat Free Dressing
  • Hidden Valley® Golden Italian Light Dressing

Sandwiches

  • KFC® Snacker, Fish
  • KFC® Snacker, Honey BBQ
  • Honey BBQ Sandwich
  • Tender Roast® Sandwich without sauce

Chicken

  • Chicken-breast without skin or breading

Sides

  • Green beans
  • Seasoned rice
  • Mashed potatoes without gravy
  • Mashed potatoes with gravy (one serving)
  • Corn on the cob
  • Baked Beans
  • Baked! Cheetos®

Desserts

  • Quaker Chewy® S’mores Granola Bar
  • Lil’BucketTM Strawberry Short Cake
  • Sweet Life Oatmeal Raisin Cookie

Long John Silvers

Any of the following foods would be good choices

Fish and Seafood

  • Baked cod

Salads & Dressings

  • Lite Italian Dressing

Dipping Sauces

  • Cocktail Sauce

Sides and Starters

  • Cole slaw
  • Corn cobbette
  • Cheesesticks (three sticks have 8 grams of fat)
  • Rice

Miscellaneous

Lukulos

Any of the following foods would be good choices

Salads

  • Greek Salad
    • Lettuce, onions, tomatoes, green peppers, hard-boiled egg, cucumber, greek oilives, feta cheese and peppercini peppers, served with pita bread.
  • Julienne Salad
    • Lettuce, tomatoes, green peppers, green olives, Swiss and American cheese, hard-boiled egg, cucumber, turkey and ham, served with pita bread.
  • Veggie Salad
    • Includes tomatoes, onions, green pepper, mushrooms, carrots, cucumbers, broccoli and mozzarella cheese with pita bread.
  • Chicken Strip Salad
    • Includes grilled chicken breast, lettuce, tomatoes, hard-boiled egg, cucumber, green pepper and shredded cheddar cheese, served with pita bread.
  • Plain Salad
    • Lettuce, cucumber, and tomatoes
  • Southwestern Salad
    • Chicken, lettuce, shredded crispy tortillas, tomatoes, onions, shredded cheddar cheese and southwestern dressing (on the side)
  • Chopped Greek Salad
    • Choose chicken
    • Lettuce, tomatoes, onions, green peppers, feta cheese, kalamata olives, cucumber and chicken served with pita bread
  • Pasta Salad with Chicken
    • Includes grilled chicken breast, rotini pasta, tomatoes, cucumbers, parmesan cheese, green onions, broccoli, kalamata olives, and green peppers. Get house dressing on the side. Served with garlic bread.
  • Tuna Cold Plate
    • Includes tuna, cottage cheese, hard boiled egg, coleslaw, tomatoes, cucumbers, pickle, fresh fruit and wheat toast
  • Chicken Delite
    • Includes chicken breast, cottage cheese, hard boiled egg, coleslaw, tomatoes, cucumbers, pickle, fresh fruit and wheat toast

Dressing

  • Fat-Free/Cholesterol-Free Dressing: Ranch, Catalina and Balsamic Vinaigrette

Pastas

  • Louisiana Pasta with Chicken
  • Linguini pasta with green pepper, onion and Cajun spices
  • From Italy
  • Spaghetti
    • Served with choice of marinara or meat sauce

Specialty Burgers

  • Turkey Burger

South of the Border

  • Chicken Burrito
    • Includes tomato, lettuce, cheese, beans, sour cream and salsa on the side

Sandwiches

  • Sliced Turkey Sandwich
    • Includes mayo (on the side), lettuce and tomato on wheat bread
  • Ham and Cheese Sandwich
    • Includes mayo (on the side), lettuce and tomato on wheat bread
  • Chicken Sandwiches
  • Plain Chicken Breast (on pita or bun)
  • BBQ Chicken Breast (on pita or bun)
  • Cajun Chicken Breast
  • Italian Chicken Breast
  • Teriyaki Chicken Breast

 

On Pita

  • Chicken Fajita Pita
  • Baked Ham and Cheese
  • Chicken Breast Gyro

On Toast

  • Ham and Cheese Club (mayo on the side)
  • Turkey Club (no bacon, mayo on the side)
  • Roast Beef Club (mayo on the side)
  • BLT Sandwich (no bacon, mayo on the side)

Dinner Specials

  • Pork Chop Dinner 

Side Orders

  • Warm Pita
  • Chili

Specialty Pizzas

  • BBQ Pizza (with chicken)
  • Mexican Pizza
  • Baked Calzone
  • Spinach
  • Veggie
  • Thin Crust Pizza
    • Ham, black olives, green olives, pineapple, ground beef, green peppers, mushrooms and onions

Homemade Soup

  • Sweet and Sour Cabbage
  • Chicken A La King
  • Tortilla
  • Stuffed Green Pepper
  • Chicken Noodle
  • Spaghetti Soup

Breakfast Menu

  • Omelettes (served with fresh fruit, toast and jelly)
    • Plain Omelette
    • Denver Omelette
    • Mushroom Omelette
    • Vegetarian Omelette

Skillets

  • Steak Skillet
    • Skillet full of steak, hash brown potatoes, eggs, and onions, topped with Swiss and American cheese with toast and jelly
    • Ask for half the cheese
  • Veggie Skillet
    • Skillet full of hash browns, Swiss and American cheese, onions, green pepper, mushrooms, tomatoes, and broccoli with toast & jelly
    • Ask for half the cheese

Eggs

  • Egg whites
  • One egg, potatoes and toast

Pancakes & French Toast

  • French Toast
  • Short Stack (two)
  • Strawberry Pancakes
  • Blueberry Pancakes 

Side Orders

  • Side of toast
  • Egg
  • Bagel
  • English Muffin
  • Oatmeal

The Junction Eating Place

Any of the following foods would be good choices

Sandwich Platters

  • Char-Broiled Chicken Sandwich
  • Cajun Chicken Breast
  • Bar-B-Que Chicken Breast
  • Philadelphia Steak Sandwich
  • French Dip
  • U.S.D.A. Choice Top Sirloin Steak on Toast
  • Olive Burger
  • Vegetarian Sandwich on Multigrain
  • Fresh Mushroom Burger

Other Specialties

  • California Sandwich
  • Chicken Fajita Pita
  • Beef Fajita Pita
  • Chicken Delight
  • Beef Delight

Plain Sandwiches

  • Sliced Turkey
  • Baked Ham

Club Platters

  • no bacon
  • choose fresh fruit

Hot Sandwiches

  • Hot Roast Beef
  • Hot Turkey
  • Hot Pork Tenderloin

Light & Fast

  • Chicken Romaine
  • Greek Salad
  • Assorted Fresh Fruit Plate
  • Tummy Trimmer
  • Spinach Salad
  • California Zephyr
  • Tossed Salad
  • Bowl of homemade soup and salad

Char-Broiled Steaks & Chops

  • Char-broiled Ground Round Steak
  • Char-broiled Top Sirloin Steak

Seafood Selections

  • Broiled Ocean Perch
  • Broiled Trout
  • Broiled Cod Fish
  • Broiled Salmon Fillet

Italian Dishes

  • Spaghetti

Stir Frys

  • Vegetable Stir Fry
  • Chicken Stir Fry
  • Beef Stir Fry

Omelettes

  • Broccoli and Cheese Omelette
  • Spinach and Tomato Omelette
  • Ham Omelette
  • Fresh Mushroom Omelette
  • Denver Omelette
  • Vegetarian Omelette

Skillets

  • Mexican Skillet
  • Vegetable Skillet

Waffles & Pancakes

  • Belgium Waffle
    • light on the syrup and butter 
  • Pancakes with ham
  • Blueberry and strawberry pancakes
  • French Toast
  • Raisin French Toast
  • Strawberry French Toast

Side Car

  • English Muffin
  • Toast
  • Cold cereals with milk
  • Oatmeal with milk
  • Bagel
  • Bran muffins
  • Oat Bran muffins

Beverages

  • Milk (small)
  • Chocolate milk (small)
  • Hot tea
  • Tomato, apple or orange juice (small)