Northern Illinois University

Nutrition, Dietetics and Hospitality Luncheons in the Pheasant Room

Spring 2005 Recipes


---- To print individual recipes, highlight the recipes you want to print, and then go to Print, File, Print Selection. ---

Manager: Jamie Carey
Week I:  Tuesday, 2/1/05

Recipe Name:   Herb Parmesan Bread   Cooking Temperature: 350F
Recipe Yield 1 loaf
Cooking Time: 40-60 minutes
Helpful Hints preheat oven to 350F
INGREDIENTS AMOUNTS PROCEDURES
Warm Water 2c 1. Dissolve dry yeast in warm water with sugar in a large bowl

2. Add remaining ingredients except for the 1T parmesan cheese. Stir with a wooden spoon

3. Gradually add flour. When all ingredients are combined well, turn dough out onto a floured surface and knead until soft, very sticky, and well blended

4. Place in a greased 9x5x3 bread loaf pan

5. Cover with greased plastic wrap and let rise 45 minutes. Punch down the loaf, and let rise again until double about 1/2 hour.

6. Top the loaf with the 1T parmesan cheese

7. Bake at 350F for 40-60 minutes or until brown outside and hollow sounding on the inside when thumped. If browning too fast, cover with foil for the duration of baking time.

8. Remove from pan and cool. Cut into 16 wedges

Dry Yeast-fast rising 2 pkg
Sugar 2T
Salt 2t
Margarine, softened 2T
Parmesan Cheese, grated 1/2 c
Oregano 1 1/2 T
Flour 4 1/4 c
Parmesan Cheese 1T
   

Manager: Melissa Jolgren
Week I: Thursday, 2/3/05
Theme: Huskie Bowl Pride

Recipe Name:  Parmesan Zucchini   Sticks   Cooking Temperature:  375 F
Recipe Yield:  24 sticks Helpful Hints:  Coat baking sheets with nonstick cooking spray.
Cooking Time:  20 min.
INGREDIENTS AMOUNTS PROCEDURES
Medium zucchini, ends trimmed 3 medium (about 1 lb.) 1.  Preheat the oven to 375 F.  Coat a baking sheet with nonstick spray.

2.  Quarter each zucchini lengthwise and then cut each quarter in half crosswise to make 24 pieces that are each about 3'' long.

3.  In a shallow bowl, beat together the egg whites and water.

4.  In another shallow bowl, combine the flour, cheese, bread crumbs, garlic powder, and pepper and toss gently.

5.  Dip the zucchini pieces into the egg white mixture to coat then roll in the bread crumb mixture to coat.  Place the zucchini on the prepared baking sheet.  Bake for 20 minutes, or until golden brown.

Egg whites 3
Water 1/2 t
Flour, AP 1/2 c
Parmesan cheese, freshly grated 1/2 c
Dry bread crumbs, seasoned 1/2 c
Garlic powder 1/2 t
Black pepper, ground 1/4 t

Manager: Melissa Jolgren
Week 2: Thursday, February 10, 2005    
Theme: President's Day

Recipe Name: Stuffed Fish with a Lemon Dill Sauce   Cooking Temperature: 350 F
Recipe Yield: 6 Helpful Hints: Vegetable base can be bought at Jewel in the soup aisle.
Cooking Time: 20 minutes
INGREDIENTS AMOUNTS PROCEDURES
Stuffing Mixture   For stuffing mixture 1) Wash, clean, and dice vegetables. Set aside. Combine warm water and vegetable base and set aside. 2) Pre-heat 10-in skillet. Saute onions in margarine until tender. 3) In preheated large pot, combine onions, margarine, celery, stuffing mix, first listed salt and pepper, and vegetable broth mixture. Avoid over mixing, which causes dressing to be soggy and compact.

For sauce
4) Mix lemon juice, vegetable oil, salt, and pepper.  Dip the fillets in the mixture.  Lay on a cookie sheet.

For fish
5) Scoop 2 T of the stuffing on to each fillet.  Roll fillet around the stuffing and skewer using a plain wooden toothpick.  Place on a well greased cookie sheet. Bake at 350 F for 20 minutes or until fish flakes. DO NOT OVERCOOK! 6) Pour dill sauce (recipe below) over fillets.  7) Place a lemon slice on each fillet.

For dill sauce
1) In a saucepan, combine the shallots, garlic, wine, and lemon.  and bring to a boil.  2) Stir in the dill and cook for 3 minutes.  Whisk in the mustard and cream, continue to cook for 2 minutes.  Whisk in the butter a cube at a time, until all the butter is incorporated.  Season with salt and pepper.
Onion, diced 1/8 c
Margarine 2 1/4 oz
Celery, diced 1/2 c
Water, warm 1/2 c
Vegetable base 1/2 t
Salt 1/4 t
Pepper, black ground pinch
Stuffing mix, dried 5 1/2 oz
Sauce 1 T
Lemon juice 2 1/2 T
Vegetable oil 3/4 t
Salt 2 T
Pepper, black ground pinch
Fish fillets- red snapper, sole, halibut, or cod can be used 6 ea
Dill Sauce
Shallots, minced 1/2 c
Garlic, minced 1 t
Dry white wine 1/2 c
Lemon 1, juiced
Fresh dill, chopped 1/4 c
Dijon mustard 1 t
Heavy cream 1/2 c
Unsalted butter, cubed 5 T
Salt and pepper To taste
Lemons, sliced in rounds 6 slices

Manager: Jamie Kresen
Week 3: Tuesday, February 15, 2005    

Recipe Name: Apple Crisp   Cooking Temperature: 375 F
Recipe Yield 6 Helpful Hints
Cooking Time:1 hr
INGREDIENTS AMOUNTS PROCEDURES
peeled, sliced cooking apples 6 Heat oven to 375 degrees F. Place apples in a 8 or 9-inch square pan. Sprinkle with lemon juice and water. In a small bowl, combine remaining ingredients until crumbly; sprinkle over apples. Bake at 375 degrees for 40-45 minutes until apples are tender. Let cool, and serve.
lemon juice 1T
water 1 T
brown sugar, firm packed 3/4 C
All Purpose flour 1/2 C
Rolled oats 1/2 C
cinnamon (if desired) 1 t
margarine (or butter) 1/2 C
   

Manager: Emily Toth
Week 3:  Thursday , February 17, 2005 
Theme: Middle Eastern Feast

Recipe Name:  Lentil Squash Soup   Cooking Temperature:  Simmer
Recipe Yield:   8 Helpful Hints:  This soup is easy and delicious!  For variations: try adding       1 1/2 t curry powder or 1/2 c whole wheat couscous or 1/2 c cooked brown rice.
Cooking Time:  35 minutes
INGREDIENTS AMOUNTS PROCEDURES
Onion, medium, chopped 1 ea Saute onions in 5 - 6 T of vegetable broth until onions are soft. 

Rinse lentils.  Add lentils, remaining vegetable broth and water to onions.  Bring to a simmer, cover loosely and cook until lentils are tender, about 25 minutes. 

Stir in squash, tomatoes, salt and pepper.  Simmer for 10 minutes. 

Serve hot.
Red lentils, rinsed 1 1/4 c
Vegetable broth 1 qt
Water 2 c
Squash, frozen, pureed, winter, thawed 1 - 12-oz pkg
Tomatoes, canned, diced, no salt 1 - 14.5 oz can
Salt and pepper to taste
   
   
   

Manager: Emily Toth
Week 4: Tuesday, February 22, 2005 
Theme: Hungarian Feast

Recipe Name: Apricot Bars   Cooking Temperature: 350 F
Recipe Yield: 18 Bars
Cooking Time: 35-40 minutes
Helpful Hints
INGREDIENTS AMOUNTS PROCEDURES
Butter 3/4 C 1) Preheat oven to 350 F.  Grease a 9-inch square pan.  In a medium bowl, beat butter until creamy with an electric mixer on medium speed.  Beat in granulated sugar and and brown sugar.  Stir in flour mixed with baking soda and salt until crumbly.

2) Measure out and reserve 1 cup crumb mixture.  Press remainder over bottom of prepared pan.

3) In a small bowl, stir together apricot preserves and lemon juice.  Spread into pan, leaving a 1/4 inch border all around edges.  Sprinkle remaining crumbs evenly on top.

4) Bake 35-40 minutes, until lightly browned. Remove pan to a wire rack and let cool completely before cutting into 18 bars.  
Granulated Sugar 1/2 C
Light Brown Sugar 1/3 C
Flour 2 C
Baking Soda 1/4 t
Salt 1/4 t
Lemon Juice 1 T
Apricot Jam 3/4 C
   
   
   
   
   
   

Manager: Art Youkerd
Week 4: Thursday, February 24, 2005 

Recipe Name: Cheesecake Factory Pumpkin Cheesecake   Cooking Temperature: 375°
Recipe Yield 8 slices Helpful Hints:
Cooking Time: 1 hour 30 minutes
INGREDIENTS AMOUNTS PROCEDURES
graham cracker crumbs 1 1/2 Cups 1. Preheat the oven to 350 degrees F.

2. Make the crust by combining the graham cracker crumbs with the melted butter and 1 tablespoon sugar in a medium bowl. Stir well enough to coat all of the crumbs with the butter, but not so much as to turn the mixture into paste. Keep it crumbly.

3. Press the crumbs onto the bottom and about two-thirds of the way up the sides of the springform pan. You don't want the crust to form all of the way up the back of each slice of cheesecake. Bake the crust for 5 minutes, then set it aside until you are ready to fill it.

4. In a large mixing bowl combine the cream cheese, 1 cup sugar, and vanilla. Mix with an electric mixer until smooth.

5. Add the pumpkin, eggs, cinnamon, nutmeg, and allspice and continue to beat until smooth and creamy.

6. Pour the filling into the pan. Bake for 60 to 70 minutes. The top will turn a bit darker at this point. Remove from the oven and allow the cheesecake to cool.

7. When the cheesecake has come to room temperature, put it into the refrigerator. When the cheesecake has chilled, remove the pan sides and cut the cake into 8 equal pieces. Serve with a generous portion of whipped cream on top.
butter melted 5 Tablespoons
sugar 1 Cup
cream cheese, softened 3 -8 oz packages
vanilla 1 teaspoon
canned pumpkin 1 Cup
eggs 3
cinnamon 1/2 teaspoon
nutmeg 1/4 teaspoon
allspice 1/4 teaspoon
whipped cream  
   
   
   

Manager: Hayley Landman
Week 5: Tuesday, March 1, 2005 

Recipe Name: Aunt Sara Jo's Cranberry Orange Muffins   Cooking Temperature: 375°
Recipe Yield 8 slices Helpful Hints:
Cooking Time: 25 minutes
INGREDIENTS AMOUNTS PROCEDURES
Dried cranberries 1 Cup Put the cranberries and orange juice in small saucepan, and bring just to a simmer over medium heat. Remove berries from the heat, and set aside to cool and plump. Drain off any excess liquid and set aside. Sift the flour, baking powder, and salt into a medium and set aside. Using a mixer cream the butter, orange extract, and 2/3 C of sugar until light and fluffy, about 2 minutes. Scrape down the sides of the bowl with a rubber spatula. Add the eggs one at a time, beating well after each addition. Fold the flour in 3 parts into the butter mixture alternating with the milk in 2 parts, until just combined. Fold in the cranberries. Do not over mix. Divide the batter evenly among the well sprayed muffin tin and sprinkle the tops with sugar. Bake at 375* F, until golden brown for about 25 minutes. Cool muffins in the pan on a rack.
Orange Juice 1/4 Cup
All-purpose flour 2 Cups
Baking powder 2 teaspoons
Salt 1/4 teaspoon
Unsalted butter, softened 1/2 Cup
Orange Extract 1 teaspoon
Granulated Sugar 2/3 Cup, plus 1 Tablespoon for topping
Large eggs 2
Milk 1/2 Cup
   

Manager: Jessica Walrack
Week 5: Thursday  March 3, 2005 
Theme: Afternoon delights

Recipe Name:Apple Danish Cheesecake   Cooking Temperature: 350 F
Recipe Yield 8-10 servings Helpful Hints
Cooking Time: 40-45 minutes
INGREDIENTS AMOUNTS PROCEDURES
all-purpose flour 1 cup

1). In a small bowl, combine flour, almonds and sugar; cut in butter until crumbly. Add extract. Shape dough into a ball; place between two sheets of waxed paper. Roll out into a 10-inch circle.

2). Transfer to a greased 9-inch springform pan; gently press dough against the bottom and up the sides of pan. Refrigerate for 30 minutes.

3). In a mixing bowl, beat cream cheese, sugar and cream of tartar until smooth. Add egg; beat on low just until combined. Pour over crust.

4). In a bowl, combine brown sugar, flour and cinnamon. Add apples and stir until coated. Spoon over the filling. Sprinkle with almonds.

5). Bake at 350*F (175*C) for 40 to 45 minutes or until golden brown. Cool on a wire rack for 10 minutes. Carefully run a knife around edge of pan to loosen; cool 1 hour longer. Refrigerate overnight and remove sides of pan.

ground almonds 1/2 cup
granulated sugar 1/4 cup
cold butter 1/2 cup
almond extract 1/4 t
Filling:  
cream cheese, softened 1 (8 ounce) package
granulated sugar 1/4 cup
cream of tartar 1/4 t
large egg 1 each
Topping:  
Firmly packed brown sugar 1/3 cup
all-purpose flour 1 T
ground cinnamon 1 t
thinly sliced peeled tart apples 4 cups
slivered almonds 1/3 cup

Manager: Vicky Cherney
Week 6:  Tuesday, March 8, 2005
Theme: Taste of the Ukraine

Recipe Name: Apple Cheese Gelatin Salad   Cooking Temperature: N/A
Recipe Yield: 6 servings Helpful Hints:
Cooking Time: 60 minutes
INGREDIENTS AMOUNTS PROCEDURES
4 serving size package of sugar-free lemon-flavored gelatin 1 package 1. In a medium mixing bowl, dissolve the lemon-flavored gelatin in the boiling water.  Stir in the cold water.  Chill about 45 minutes or until partially set (the consistency of unbeaten egg whites).

2. Fold the chopped apple, cheddar cheese, and celery into the gelatin mixture.

3. Pour gelatin mixture into a 3-cup jello mold or into four 6-ounce custard cups.

4. Cover and refrigerate for at least 3 hours or until firm.  Unmold onto plate(s) lined with lettuce (if desired).  Garnish with apple slices (if desired).

water, boiling 1 cup
water, cold 3/4 cup
red apple, chopped 2/3 cup
cheddar cheese, reduced-fat, shredded 1/3 cup
celery, chopped, fresh 1/4 cup
lettuce, leaf (optional garnish) 6 each
red apple, sliced (optional garnish) 1/4 cup
   

Manager: Anna Mattson
Week 6:  Thursday, March 10, 2005

Recipe Name: Banana Blueberry Bread   Cooking Temperature: 350 degrees
Recipe Yield: 12 Helpful Hints
Cooking Time: 50 mins.
INGREDIENTS AMOUNTS PROCEDURES
flour 1 3/4 C Preheat oven to 350 degrees.  Grease a 9 in. loaf pan, set aside.

In a large bowl sift together flour, baking powder, salt and baking soda; set aside.

In a medium bowl cream butter and gradually beat in sugar until light and fluffy.  Beat in eggs, one at a time.

Add flour mixture to butter mixture alternately with the banana.  Gently stir in blueberries.  Pour into loaf pan and bake for 50 minutes or until a tester inserted in the center comes out clean.  Turn out of the pan and cool on wire rack.
baking powder 2 t
salt 1/2 t
baking soda 1/4 t
butter, softened 1/3 C
sugar 2/3 C
eggs 2`
mashed banana 1 C
blueberries 1 C

 

 

 

Manager: Joe Sexton
Week 7: Tuesday, March 22, 2005

Recipe Name: Irish Beef Stew   Cooking Temperature: Med-High heat
Recipe Yield: 4-6 servings Helpful Hints
Cooking Time: 2 hours
INGREDIENTS AMOUNTS PROCEDURES
vegetable oil 1/4 cup Heat oil in heavy large pot over medium-high heat.  Add beef and sauté until brown, about 5 minutes.  Add garlic and sauté for about 1 minute.  Add beef stock, tomato paste, sugar, thyme, Worcestershire sauce, and bay leaves.  Stir.  Bring mixture to a boil.  Reduce heat to medium-low, then cover and simmer for 1 hour, stirring occasionally.

Meanwhile, melt butter in another large pot over medium heat.  Add potatoes, onion, carrots.  Sauté vegetables until golden, about 20 minutes.  Add vegetables to beef stew.  Simmer uncovered until beef and vegetables are very tender, about 40 minutes.  Discard bay leaves.  Tilt pan and spoon off fat.  Transfer stew into serving bowl.  Sprinkle with parsley and serve. 
stew beef, cut into 1 inch pieces 1 1/4 lbs
garlic cloves, minced 6 cloves
beef stock or canned broth 8 cups
tomato paste 2 Tbsp
sugar 1 Tbsp
thyme, dried 1 Tbsp
Worcestershire sauce 1 Tbsp
bay leave 2 leaves
butter 2 Tbsp
Russet potatoes, peeled,
cut into 1/2 inch pieces
3 lbs
onion, large 1 onion
carrots, peeled, cut into 1/2 inch pieces 2 cups
parsley, fresh 2 Tbsp

Manager: Sean Miller
Week 7: Thursday - 3/24/05
Theme: The Taste of the Orient

Recipe Name:  Cashew Chicken   Cooking Temperature:  160 degrees
Recipe Yield:  Serves 3 to 4 Helpful Hints
Cooking Time:  30 minutes
INGREDIENTS AMOUNTS PROCEDURES
Boneless chicken breasts, skinned and cut into 1/2 inch cubes 8 ounces (225 g) Add Marinade ingredients to the chicken cubes, mixing with chopsticks and adding the cornstarch last.  Allow the chicken to marinate in the refrigerator for 15-20 minutes.  While chicken is marinating, mix together the dry sherry and light soy sauce and set aside.

Heat the wok and add oil ( leaving 1 Tbsp of oil for later).  When the oil is ready, add the chicken cubes and stir-fry on medium heat, stirring quickly to ensure that the chicken does not stick to the wok, until it turns white.  Remove the chicken from the wok and set aside.

Clean the wok with a paper towel and add 1 Tbsp of oil.  When the oil is ready, add the cashews and stir-fry them for about 1 minute.  Add the chicken and the sherry/soy sauce mixture.  Stir-fry the dish for about another 2 minutes.  If you don't like raw spring onions, you can add them to the dish at this time.  Otherwise, remove the dish from wok, garnish with springs onions, and serve.
   
Marinade:  
Egg white 1 each
Salt 1 tsp
Cornstarch 1 tsp
   
Cooking oil (vegetable or peanut) 5 fluid ounces (150 ml)
Cashew nuts 2 ounces (50 g)
Dry sherry or rice wine 2 tsp
Light soy oil 1 Tbsp
   
Spring onions, finely chopped as garnish 1 Tbsp
   

Manager: Jennifer Klotz
Week 8:  Tuesday - 3/29/05
Theme: Dreaming of Summer

Recipe Name: Blueberry Angel Dessert   Cooking Temperature: refrigerate
Recipe Yield: 12 - 15 servings Helpful Hints: none
Cooking Time: refrigerate for 2 hrs.
INGREDIENTS AMOUNTS PROCEDURES
Cream cheese, softened 1 package (8 oz.) In a large mixing bowl beat the cream cheese and sugar. Fold in whipped topping and cake cubes.

Spread evenly into an un-greased 13-in. x 9-in. x 2 in. dish. Top with pie filling.

Cover and refrigerate for at least 2 hours before cutting into squares.
Sugar, confectioners 1 cup
Frozen Whipped Topping, thawed or whipped cream 1 carton (8 oz.)
Prepared angel food cake, cut into 1 inch cubes (14 oz.)
Blueberry pie filling 2 cans (21 oz. each)
   
 

 

Manager: Leanna Rak
Week 8: Thursday, March 31, 2005
Theme:
Taste of New Orleans

Recipe Name: Green Onion and Mushroom Soup   Cooking Temperature: 160 degrees F.
Recipe Yield 4 - 6 Helpful Hints
Cooking Time: 20 minutes
INGREDIENTS AMOUNTS PROCEDURES
Green onions 2 c Coarsely chop green onions and mushrooms.  Set mushrooms aside.

Coat pot with nonstick spray and melt margarine.  Add coarsely chopped green onions, white pepper, and cayenne pepper.  Cook for 10 minutes, stirring occasionally.  Add flour.  Gradually stir in chicken base and water.  Bring to a boil.  Reduce heat and cook an additional 10 minutes. 

Using hand blender, puree soup. Add mushrooms and heat an additional 10 minutes.

Garnish with nonfat, plain yogurt and thinly sliced green onions.
Mushrooms 1/2 c
Margarine 1 T + 1 t
White Pepper 1/8 t
Cayenne Pepper 1/8 t
AP Flour 1 T
Chicken Base 2 t
Water 2 1/3 c
Yogurt, Plain Non-fat 3/4 c
   

Manager: Fernando Martinez
Week 9: Tuesday, April 5th, 2005
Theme: Taste of Chile

Recipe Name: baked salmon and white wine   Cooking Temperature: 400F
Recipe Yield: 4-6 servings Helpful Hints
Cooking Time:20 minutes
INGREDIENTS AMOUNTS PROCEDURES
fresh salmon fillets 3-4lbs 1. Rinse salmon and pat dry. Make 3 shallow diagonal cuts in both sides of the fish. Brush salmon inside and out with melted margarine, dust with flour and sprinkle with salt and pepper.

2. Place salmon in greased baking dish; add white wine to baking dish. Bake uncovered at 400F for 20 minutes or until fish flakes easily, basting occasionally with pan drippings. Transfer salmon to a serving dish.
margarine, melted 1/4 c
flour, all purpose 1T
pepper, black, ground 1/8 t
salt, table 1/8t
white wine, dry 2c
   
   

Manager: Dan Vaccaro
Week 9: Thursday, April 7, 2005
Theme: The End of Winter

Recipe Name: Zucchini Bread   Cooking Temperature: 35 Degrees F
Recipe Yield 16 to 18 servings Helpful Hints
Cooking Time: 1 hour
INGREDIENTS AMOUNTS PROCEDURES
Granulated Sugar 1 1/2 cups Combine sugars, oil, and eggs and mix.  In another bowl, mix flour, baking powder, soda, salt, and cinammon.  Add to sugar/oil/egg mixture to moisten.  Carefully fold in zucchini and nuts.  Divide mixture into 2 greased loaf pans.  Bake for 55 minutes or until done.
Brown Sugar 1/3 cups
Vegetable Oil 3/4 cups
Eggs 2
Flour 2 cups
Baking Powder 3/4 tsp.
Baking Soda 3/4 tsp.
Salt 1/2 tsp.
Cinnamon 2 1/2 tsp.
Zucchini 1 1/2 cups
Walnut Pieces 3/4 cups

Manager: Peter Wenk
Week 10:  Tuesday, April 12, 2005

Recipe Name: Chilled Cucumber & Dill Soup   Cooking Temperature:
Recipe Yield 6 Helpful Hints
Cooking Time:
3 cucumbers, peeled, seeded and chopped   Method:
Place cucumbers onion, dill and chicken stock in a saucepan. Bring to a boil over moderate heat, turn down to a simmer and cook until soft. Allow to cook then puree in a food processor. Return to saucepan, add cream and reheat slowly. Do not boil. Serve garnished with dill.
1 onion, chopped  
2 tablespoons chopped dill  
3 cups chicken stock  
1/2 cup heavy cream  
   
   

Manager:
Week 10:  Thursday, April 14, 2005

Recipe Name:  Jam Thumbprint Cookies   Cooking Temperature: 375 F
Recipe Yield:  3 1/2 dozen Helpful Hints:  Can easily substitute any other flavored jam for a change of color and flavor!
Cooking Time: 12-15 minutes
INGREDIENTS AMOUNTS PROCEDURES
Butter or margarine 1 C Preheat oven to 375 F.  Beat butter in large bowl with electric mixer on medium speed until creamy.  Gradually add powdered sugar, beating until light and fluffy.  Blend vanilla.  Add flour, cereal, and salt; stir until well blended.

Shape dough into 1-inch balls.  Place on ungreased baking sheets.  Make as indentation in the center of each ball. 

Bake 12 to 15 minutes until golden brown.  Remove from baking sheets.  Cool on wire racks.  Fill indentations with jam.
Powdered sugar 3/4 C
Vanilla 1 1/4 t
Flour, AP 1 3/4 C
POST Raisin Bran Cereal 1 1/2 C
Salt 1/4 t
Strawberry Jam 3/4 C