Residential Dining

Nutrition Information - Vegetables, Sides & Breaded Cheese

  Cal Prot Fat Chol Carb Sodm
Breaded Cheese   g g mg g mg
Breaded Cheese Curds 4 oz. 260 17 14 26 19 820
Breaded Jack Bleu Cheese Sticks 3 ea. 280 9 17 30 20 1080
Cheese Ball 1 oz. 90 5 7 20 1 125
Cheese Cubes 1 oz. 110 7 9 25 0 150
Mozzarella Sticks 3 ea. 215 12 8 15 21 1090
Queso dip'n'side 3 ea. 140 5 6 10 13 410
Cal Prot Fat Chol Carb Sodm
Vegetables   g g mg g mg
Antigua Blend 3 oz. 55 1 4 0 5 70
Apples Scalloped 4 oz. 210 0 7 0 40 190
Asian Blend 3 oz. 60 2 4 0 4 70
Asparagus 3 oz. 60 4 4 0 4 50
Beans Baked BBQ 4 oz. 110 5 1 0 26 540
Beans Boston Baked 4 oz. 190 11 5 15 25 330
Beans Green Almondine 3 oz. 60 3 3 0 7 5
Beans Green Breaded 9 ea. 240 3 17 0 20 440
Beans Green Cut 3 oz. 50 1 4 0 4 270
Beans Green Fresh 3 oz. 30 1 0 0 7 3
Beans Green Whole 3 oz. 50 1 4 0 5 60
Beans Green French Cut 3 oz. 50  1 4 0 5 60
Beans Green Italian 3 oz. 50  1 4 0 5 60
Beans Lentils 5 oz. 180 13 1 0 31 65
Beans Lima 3 oz. 120 6 4 0 17 80
Beans Navy Bean 5 oz. 150 9 1 0 27 105
Beans Northern 5 oz. 140 10 1 0 26 20
Beans Baked Vegetarian 5 oz. 180 8 1 0 40 830
Beans Baked w/Pork 5 oz. 220 10 4 14 41 1150
Beans Pinto 5 oz. 170 10 1 0 32 55
Beans Refried 3 oz. 45 3 2 0 8 160
Beets 3 oz. 25 1 0 0 6 170
Bok Choy Fresh Steamed 3 oz. 10 1 0 0 1 30
Broccoli Spears 3 oz. 50 2 4 0 4  70
Broccoli Fresh 3 oz. 20 3 0 0 5  20
Broccoli & Cauliflower Fresh 3 oz. 20 2 0 0 4 25
Broccoli, Cauliflower & Carrots Fresh 3 oz. 25 2 0 0 5 30
Broccoflower Fresh 3 oz. 20 2 0 0 4  25
Broccoli Cheese Battered Bites 9 pc. 270 3 22 0 16 580
Brussels Sprouts 3 oz. 65 3 4 0 7 70
Brussels Sprouts Fresh 3 oz. 35 2 0 0 7 20
  Cal Prot Fat Chol Carb Sodm
Vegetables   g g mg g mg
Campfire Beans 3 oz. 50 3 0 0 10 150
Cabbage Fresh 4 oz. 20 1 0 0 4 5
Cabbage Stewed 4 oz. 40 1 2 0 6 130
Cajun Vegetables 3 oz. 50 1 4 0 6 30
Caribbean Vegetables 3 oz. 60 2 4  0 6 380
Capri Mixed Vegetables 3 oz. 60 1 4 0 5 170
Carrots Julienne Glazed 3 oz. 150 2 10 0 16 290
Carrots Crinkle Cut 3 oz. 60 1 4 0 8 100
Carrots Fresh 3 oz. 40 1 0 0 9 60
Carrots Tiny Whole 3 oz. 60 1 4 0 7 110
Carrot Tiny Glazed 3 oz. 120 1 8 0 11 220
Cauliflower 3 oz. 50 1 4 0 3 70
Cauliflower Fresh 3 oz. 20 2 0 0 4 25
Cauliflower Breaded 4 oz. 180 1 17 0 7 250
             
Cauliflower, Broccoli & Carros Fresh 3 oz. 30 2 0 0 5 30
Collard Greens 4 oz. 20 0 1 0 1 180
Corn Chuckwagon 3 oz. 60 2 1 0 15 0
Corn Nuggets 4 ea. 260 0 8 0 40 580
Corn on the Cob ea. 180 5 5 0 35 60
Corn on the Cob Fresh ea. 210 6 4 0 38 0
Corn Roasted on Cob ea. 120 3 5 4 19 70
Corn Scalloped 4 oz. 120 2 5 1 18 500
Corn Whole Kernel 3 oz. 100 2 4 0 16 60
Country Trio Vegetables 3 oz. 80 2 4 0 10 70
Cozumel Vegetables 3 oz. 70 2 4 0 9 50
Creamed Corn 3 oz. 90 2 1 0 22 340
Creamed Leeks 3 oz. 140 2 11 34 10 190
Creamed Peas 4 oz. 100 5 3 0 13 230
Creamed Spinach 4 oz. 70 4 4 0 6 150
             
Far East Blend 3 oz. 60 0 4 0 5 70
Francais Vegetables 3 oz. 60 1 4 0 10 50
Garlic Mashed Cauliflower 4 oz. 60 2 1 0 7 170
Golden Glory Beets 4 oz. 60 2 3 3 7 170
Green Bean Casserole 3 oz. 80 2 5 0 9 260
Green Bean w/Bacon & Onions 3 oz. 50 2 4 0 4 85
Italian Vegetables 3 oz. 60 2 4 0 6 280
Italian Vegetables Fresh 3 oz. 20 1 0 0 5 20
Jalapeno Bottle Caps 3 oz.  250 2 19 0 20 610
Jalapeno Poppers 3 ea. 220 6 17 16 15 1060
Jicama Fresh Steamed 3 oz.  30 0 0 0 7 3
  Cal Prot Fat Chol Carb Sodm
Vegetables   g g mg g mg
Malibu Vegetables 3 oz. 60 1 4 0 6 90
Maui Vegetables 3 oz. 60 1 4 0 7 90
Mediterranean Vegetables 3 oz. 70 2 4 0 7 120
Mixed Vegetables 3 oz. 80 2 4 0 11 80
Mixed Vegetables California  3 oz. 60 2 4 0 4 80
Monaco Vegetables 3 oz. 60 1 4 0 7 60
Mushrooms Breaded 2½ oz. 160 2 12 2 11 115
Okra Breaded 3 oz. 160 7 8 0 18 330
Olivenos 3 oz. 200 8 9 20 23 690
Onion Rings Breaded 4-5 rings 220 2 17 0 16 190
Onion Rings Island Breeze 3 rings 230 3 13 0 27 280
Onion Rings Tan & Black 4 rings 150 1 11 0 12 190
Onion Scoopers Hot 10 pc.  240 2 15 0 23 330
Onion Straws 3 oz. 290 3 18 3 26 550
Onions Texas Toothpicks 3 oz. 240 2 15 0 26 760
Onion Twigs Cheesy 3 oz. 200 3 9 0 26 530
Oregon Bean Medley 3 oz. 75 3 4 0 8 120
Oriental Vegetables 3 oz. 60 2 3 0 6 150
Peas Black-eyed 3 oz. 110 7 0 0 20 190
Parsnips Baked 3 oz. 60 1 0 0 15 10
Parsnips Fresh Steamed 3 oz. 25 0 3 0 0 90
Peas Green 3 oz. 90 4 4 0 11 150
Peas w/Pearl Onions 3 oz. 70 2 4 0 7 60
Pea Pods Fresh 3 oz. 40 2 0 0 6 3
Peas & Carrots 3 oz. 80 3 4 0 10 130
Peppers & Onions Roasted 3 oz. 70 2 3 0 9 980
Pub Pickles Spicy Breaded ea. 80 1 4 0 9 190
Riviera Vegetables 3 oz. 70 0 4 0 9 70
Roasted Herb & Garlic Pasta w/Vegetables 3 oz. 90 2 3 0 13 200
Roasted Vegetables 3 oz. 80 2 2 0 17 90
Roasted Broccoli w/Cherry Tomatoes 3 oz. 70 4 4 0 5 90
  Cal Prot Fat Chol Carb Sodm
Vegetables   g g mg g mg
Sauerkraut 4 oz. 15 1 0 0 3 460
Scandinavian Vegetables 3 oz. 60 2 4 0 7 110
Sicilian Vegetables 3 oz. 60 1 4 0 5 80
Squash Acorn Baked  6 oz. 70 1 2 0 17 15
Squash Crinkle Cut 3 oz. 15 1 0 0 2 15
Squash Mashed 3 oz. 100 1 6 0 12 400
Squash Spaghetti Fresh 3 oz. 15 0 0 0 3 3
Squash Yellow Baked 3 oz. 90 1 8 0 5 310
Squash Yellow Fresh 3 oz. 20 1 0 0 4 1
Spinach 3 oz. 150 2 4 0 3 100
Spinach Fresh 3 oz. 10 2 0 0 2 50
Succotash 3 oz. 120 3 4 0 20 100
Succotash Mexican 3 oz. 40 1 1 0 7 94
Sugar Snap Peas 3 oz. 50 3 2 0 6 60
Stir Fry Vegetables 3 oz. 90 3 4 0 13 35
Sweet & Sour Red Cabbage 3 oz. 110 0 8 0 11 95
             
Tomato Halves ea. 35 1 3 0 3 65
Turnip Greens 3 oz. 50 2 4 0 3 70
Vegetarian Dinner Vegetables 3 oz. 55 1 4 0 4 75
Wax Beans 3 oz. 50 1 4 0 3 50
Winter Mixed Vegetables 3 oz. 50 2 4 0 4 70
Zucchini Creole 4 oz. 90 3 5 2 10 530
Zucchini Sauteed 3 oz. 50 1 4 0 3 105
Zucchini Fresh 3 oz. 15 1 0 0 3 3
Zucchini Baked 3 oz. 60 1 5 0 5 270
Zucchini Squash Breaded 3 oz. 140 1 13 0 6 150