Residential Dining

Nutrition Information - Salad Bar

  Cal Prot Fat Chol Carb Sodm
    g g mg g mg
The following have a nutritional 20 2 0 0 2 10
value less than:(1 ounce each)            
Lettuce, Spinach, Cabbage, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Garbanzo Beans, Green Peppers, Chopped Onions, Dill Pickle Spears, Radishes, Tomatoes, Zucchini
Bac-O-Bits 1 oz. 120 12 4 * 8 670
Cheddar Cheese 1 oz. 115 7 9 30 1 175
Mozzarella Cheese 1 oz. 80 6 6 22 1 100
Swiss Cheese 1 oz. 110 8 8 26 1 70
             
Kidney Beans 1 oz. 25 2 0 0 5 100
Mushrooms 1 oz. 10 0 0 0 1 10
Chow Mein Noodles 1 oz. 80 1 4 0 8 60
Olives Black 1 oz. 30 0 3 0 2 260
Olives Green 1 oz. 40 1 4 0 1 810
             
Onions French Fried Canned ¼ oz. 40 0 2 0 4 60
Peas Frozen 1 oz. 20 2 0 0 4 0
Pepperoncini 1 oz. 10 1 0 0 3 5
Sunflower Nuts .13 oz. 30 1 4 0 1 20
Water Chestnuts 1 oz. 20 0 2 0 4 5
             
Low Fat Cottage Cheese 2½ oz. 60 10 1 6 3 290
Hard Cooked Eggs ea. 50 4 3 142 0 500
Flavored Gelatin 4 oz. 70 2 0 0 17 60
Sugar Free Gelatin 3 oz. 15 0 0 0 0 0