Residential Dining

Nutrition Information - Fruit

  Cal Prot Fat Chol Carb Sodm
Fresh Fruit - piece   g g mg g mg
Red Apple 80 0 0 0 20 0
Fuji Apple 130 1 0 0 34 0
Yellow Apple (Gold) 80 0 0 0 20 0
Banana 140 2 0 0 35 5
Cantaloupe (wedge) 20 1 0 0 5 5
Grapefruit Half 70 1 0 0 18 0
Grapes (3 oz.) 60 1 0 0 15 5
Honeydew (wedge) 20 0 0 0 6 10
Nectarine 80 2 0 0 19 0
Orange 50 1 0 0 12 0
Peach 50 1 0 0 11 0
Plum 50 1 0 0 12 0
Strawberries 4 oz. 40 1 0 0 9 1
Tangerine 50 1 0 0 12 0
Watermelon (wedge) 50 1 0 0 13 5
             
Canned Fruit            
Applesauce 4 oz. 90 0 0 0 23 5
Fruit Cocktail 4 oz. 50 0 0 0 14 5
Grapefruit Segments 4 oz. 40 0 0 0 9 5
Mandarin Oranges 4 oz. 80 0 0 0 20 10
Peach Halves 4 oz. 50 0 0 0 14 5
Pear Halves 4 oz. 30 0 0 0 9 5
Pineapple Chunks 4 oz. 50 0 0 0 14 5
Raisins 2 oz. 170 2 0 0 45 10
             
Frozen Fruit            
Blueberries 4 oz. 45 1 0 0 11 5
Mango Chunks 4 oz. 75 1 0 0 19 5
Mixed Fruit 4 oz. 110 2 0 0 27 0
Strawberries 4 oz. 70 0 0 0 18 5