Residential Dining

Nutrition Information - Deli

  Cal Prot Fat Chol Carb Sodm
    g g mg g mg
Salad - 3 oz.            
Buffalo Chicken Salad 190 7 13 16 14 530
Chicken Salad 170 14 11 40 5 430
Chicken Salad w/Almonds & Grapes 200 11 15 35 7 420
Egg Salad 160 7 12 225 4 450
Ham Salad 210 9 17 35 5 790
Seafood Salad 140 6 10 15 7 610
Southwest Chicken Salad 130 11 8 30 3 370
Tuna Salad 140 12 8 70 4 540
Turkey Salad 170 17 10 45 3 270
             
Meats -3 oz.            
Shaved Chicken 100 14 4 35 2 770
Shaved Corned Beef 360 26 27 140 0 1610
Shaved Ham 120 16 6 40 0 1040
Shaved Smoked Ham 110 16 4 40 0 1100
Pepperoni 420 18 37 65 2 1740
Shaved Roast Beef 300 33 18 90 0 400
Shaved Turkey 70 12 2 35 1 710
Shaved Smoked Turkey 100 19 2 18 1 920
Bologna 270 11 24 45 3 870
Salami 350 20 29 68 2 1920
             
Cheese - 1 oz.            
American 110 6 9 25 0 410
Cheddar 110 7 9 30 0 180
Colby 110 7 9 25 0 150
Monterey Jack 110 7 9 25 0 150
Monterey Pepper Jack 110 7 9 25 0 170
Mozzarella 80 6 6 20 0 105
Muenster 100 7 9 25 0 180
Provolone 100 7 8 20 1 250
Swiss 110 8 8 25 1 75
             
Bread - slice or each            
White Bread 50 2 1 0 10 115
Wheat Bread 50 2 1 0 9 110
Wheatberry 130 4 3 0 26 220
Rye Bread 70 2 1 0 13 250
Seeded Hamburger Bun 140 4 2 0 27 250
Wheat Hamburger Bun 140 6 2 0 26 260
Coney Bun 140 4 3 0 26 270
Corn Duster 190 6 3 0 36 350
Kaiser Roll 160 6 2 0 30 330
Onion Roll 179 7 3 0 32 280
Sub Bun Italian (Dog Pound Deli) 510 16 10 2 89 820
Sub Bun White (Dog Pound Deli) 470 15 5 0 88 760
Sub Bun Wheat (Dog Pound Deli) 430 21 4 0 82 930