Residential Dining

Nutrition Information - Cereal

  Cal Prot Fat Chol Carb Sodm
1 oz. Per Cereal   g g mg g mg
Apple Jacks 110 2 0 0 26 125
Captain Crunch 110 1 1 0 24 220
Captain Crunch Berries 115 2 2 0 24 200
Cheerios 120 4 1 * 20 290
Cheerios Honey Nut 110 3 1 0 23 250
Cinnamon Toast Crunch 120 2 3 0 22 220
Cocoa Krispies 110 1 0 * 26 200
Cocoa Puffs 110 1 1 * 25 200
Cookie Crisp 110 1 1 0 25 170
Corn Flakes 100 2 0 0 24 290
Corn Pops 110 1 0 0 26 100
Froot Loops 110 1 1 0 25 130
Frosted Flakes 110 1 0 0 26 200
Frosted Mini Wheats 100 3 0 * 24 0
Fruity Pebbles 115 1 2 0 24 160
Golden Grahams 110 1 1 * 24 280
Granola Low Fat 110 2 2 * 22 30
Honey Smacks 80 2 0 0 20 50
Life 110 5 1 * 20 175
Raisin Bran 120 3 1 0 30 220
Reese's Puffs 120 2 2 0 22 168
Rice Krispies 110 2 0 0 25 290
Shredded Wheat 90 3 0 * 23 5
Special K 110 6 0 0 20 230
Total 100 3 1 0 23 190
Trix 110 1 1 0 25 190
Wheaties 110 3 1 * 23 270