Residential Dining

Nutrition Information - Seafood Entrees

  Cal Prot Fat Chol Carb Sodm
Entrees   g g mg g mg
Asian Catfish 4 oz. 340 23 38 80 0 330
Blazin' Redfish 4 oz. 150  14 3 35 19 610
California Rolls w/Vegetables 2 oz. 140 4 2 0 19 310
Calamari Breaded 3 oz. 150 15 6 220 7 220
Catfish Breaded 3½ oz. 230 18 13 80 8 280
Catfish Baked pc. 250 18 24 75 0 210
Catfish Cornmeal Crusted pc. 370 28 12 80 39 1460
Catfish Strips 4 oz. 260 21 15 90 9 320
Catfish Cajun 6 oz. 180 24 11 70 0 90
Clam Strips 4 oz. 320 14 16 15 31 700
Cod Baked & Broiled 5 oz. 200 34 6 50 0 130
Cod Country Fried 4 oz. 230 21 12 60 9 450
Cod Baked 4 oz. 250 23 17 50 0 610
Cod Lemon Baked 4 oz. 230 26 9 50 12 750
Cod Breaded 4 oz. 160 16 7 45 6 115
Cod Nuggets Baked 3 oz. 230 13 10 95 20 480
Cod Nuggets Fried 3 oz. 170 15 10 65 6 110
             
Crab Cakes ea. 210 15 14 105 7 640
Crab Dip 3 oz. 170 6 15 45 6 350
Crab Rangoon pc. 95 0 7 12 8 80
Creamed Shell Macaroni w/Tuna 5½ oz. 360 24 16 45 28 860
             
Egg Roll Shrimp & Pork Mini 2 ea. 180 10 4 0 10 580
Egg Roll Shrimp & Pork ea. 130 5 3 0 20 440
Fish 'N Batter 2 oz. 110 10 6 45 4 75
             
Fish Tacos ea. 430 26 35 53 3 610
Herring in Wine Sauce 1 oz. 90 5 6 0 3 310
Mahi Mahi pc. 120 22 4 85 0 150
Mahi Mahi w/Mango Salsa pc. 130 22 2 80 10 210
Mock Lobster Roll ea. 300 15 10 20 40 1180
Orange Roughy 4 oz. 230 15 19 20 0 200
Orange Roughy w/Olive Relish 5 oz. 250 21 18 30 2 510
Perch Breaded 4 oz. 300 25 14 140 16 730
Pizza New Orleans Shrimp slice. 420 22 14 55 49 930
Pollock Baked & Broiled 5 oz. 250 2 7 50 30 510
Pollock Cheddar Breaded 5 oz. 200 22 9 80 7 280
Pollock Alaskan Stuffed 4½ oz. 270 17 18 50 16 500
Salmon Burgers ea. 110 21 2 35 3 380
Salmon Filet w/Dill 4 oz. 240 24 15 45 0 190
Salmon Mango Salsa pc. 240 25 8 45 18 28
Salmon Patties Zesty 4 oz. 250 20 14 110 10 220 
Salmon Wild Cakes 3 oz. 210 15 15 85 5 38 
Scallops White Breaded 5 ea. 160 13 8 45 7 330
Shrimp (91-110 count) 4 oz. 110 24 1 220 0 250
Seafood Alfredo 6 oz. 320 18 11 60 37 430
Seafood Newburg 6 oz. 280 20 18 95 12 510
Shrimp Alfredo 6 oz. 260 19 17 130 7 570
Shrimp Buffalo Bites 4 oz. 260 17 14 25 19 810
Shrimp Butterfly 6 oz. 410 36 21 300 20 590
Shrimp Chinese Fried Rice 6 oz. 240 27 5 250 20 420
Shrimp Creole 4 oz. 90 10 2 75 9 760
Shrimp Polynesian 6 oz. 130 10 1 85 22 300
Shrimp Popcorn 3 oz. 180 16 9 135 9 260
Shrimp Poppers 3 oz. 210 15 4 85 30 150
Shrimp Scampi 4 oz. 380 32 27 235 2 910
Shrimp Stir Fry 6 oz. 100 10 2 70 12 115
Shrimp Tavern Battered 4 oz. 270 24 14 200 13 390
Shrimp Tropical 6 ea. 220 15 4 85 30 150
Shrimp w/Mangos & Peppers 5 oz. 170 22 4 160 10 600
             
Sole Almondine 4 oz. 170 21 9 65 2 290
Sole Fillet Baked 4 oz. 170 29 6 80 0 170
Sole Breaded 4 oz. 200 20 9 60 8 140
Tilapia Baked 4 oz. 90 19 1 50 1 140
Tilapia Crusted w/Lime 6 oz. 280 27 12 55 17 410
Tilapia Battered 4 oz. 240 14 13 35 16 420
Tilapia Garlic Lemon 4 oz. 240 19 17 50 2 330
Trout Baked 4 oz. 320 28 22 75 0 210
Tuna Noodle Casserole 5 oz. 190 15 8 30 15 650
Wahoo Burgers pc. 180 18 11 50 2 630
White Fish (Ory Dory) 4 oz. 300 0 22 115 0 125