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Nutrition Information - Poultry Entrees

  Cal Prot Fat Chol Carb Sodm
Entrees   g g mg g mg
African Chicken & Rice 5 oz. 120
 15 2 35 10 350
Autumn Chicken 8 oz. 370 21 22 90 32 760
Baked Chicken & Ziti 8 oz. 330 23 13 55 26 390
Buffalo Chicken w/General Tso Sauce 7oz. 340
 18 16 25 33 1360
Caribbean Chicken Skewers 2 ea. 240
 20 17 80 2 75
Chicken Ala King 4 oz. 120 16 7 36 6 410
Chicken Alfredo 8 oz. 350 17 19 55 29 680
Chicken Alfredo Pizza slice. 390 22 10 30 48 960
Chicken Almond Rice 5 oz. 220 16 10 35 18 260
Chicken w/Apple, Onion & Cider Sauce 8 oz. 370 21 22 90 32 760
Chicken Baked Italian 6 oz. 220 18 15 50 3 190
Chicken Breast Baked 6½ oz. 220 24 11 70 6 440
Chicken Breast Boneless Grilled 4 oz. 110 23 2 60 0 360
Chicken Breast Broccoli Cheese 4 oz. 240 14 14 0 15 640
Chicken Breast BBQ 6½ oz. 220 24 11 70 6 440
Chicken Breast Cajun 5 oz. 220 23 13 70 1 111
Chicken Breast DiFlorencia 4 oz. 130 20 3 45 5 110
Chicken Breast Breaded 6 oz. 280 41 11 115 2 95
Chicken Breast Fillet Breaded 3 oz. 180 18 9 45 9 350
Chicken Breast Lemon 5½ oz. 260 23 18 70 1 430
Chicken Breast Marinated ea. 280 35 11 89 7 110
Chicken Breast Rotisserie 5 oz. 190 20 11 60 0 360
Chicken Breast Stuffed Cheddar Bacon ea 310 18 21 55 12 670
Chicken Breast Teriyaki 5½ oz. 220 24 10 70 7 850
Chicken Breast w/Wild Rice pc. 420 23 5 75 24 870
Chicken Broccoli Casserole 4½ oz. 180 15 8 35 11 540
Chicken Broccoli Rice Quiche  4½ oz. 160 14 9 100 6 470
Chicken Carbonara w/Fettuccini 7 oz. 380 22 14 55 40 540
Chicken Buffalo Chunks 5 oz. 250 19 16 65 12 730
             
Chicken Chimichangas ea. 370 14 17 20 41 530
Chicken Chop Suey 6½ oz. 170 26 3 55 11 670
             
Chicken Cordon Bleu 4 oz. 300 23 19 75 11 680
Chicken Cordon Bleu 7 oz. 460 32 32 695 16 820
Chicken Creole 6 oz. 220 23 6 49 22 1236
Chicken Enchiladas ea. 200 11 14 30 31 640
Chicken Fajitas 3 oz. 90 14 1 34 5 710
Chicken Fajita Pizza pc. 410 26 16 57 40 730
Chicken Fettuccini Florentine 6 oz. 240 16 11 35 19 100
Chicken Fritters Breaded 4 pc. 250 21 11 45 13 890
Chicken Garlic Chili Skewers 2 pc. 200 20 13 80 1 65
Chicken Grilled Lemon Jalapeño ea. 370 32 22 165 32 1090
Chicken Hawaiian 6 oz. 160 21 1 55 14 620
Chicken Half Roasted 14 oz. 850 74 25 562 12 830 
Chicken Honey Lime pc. 480 15 41 44 10 950 
Chicken Italian Cacciatore 9 oz. 190 16 10 43 9 290
Chicken Kiev 4 oz. 280 32 14 125 4 460
Chicken Kiev 5 oz. 290 23 18 400 9 600
Chicken Kiev 7 oz. 410 32 25 562 12 830 
Chicken Legs 2 ea. 160 18 9 60 1 60
             
Chicken Mou Shu 6 oz. 170 12 8 34 17 670
Chicken Noodle Casserole 5 oz. 190 14 9 40 15 550
Chicken Nuggets 5 pc. 190 11 15 15 4 480
Chicken Oriental Salad 4 oz. 260 9 20 23 14 360
Chicken Parmesan (Breaded Chicken) 300 16 22 35 10 960
Chicken Parmesan (Grilled Chicken) 230 26 11 85 16 1260
Chicken Pasties ea. 410 12 24 35 41 590
Chicken Pie Homemade 5 oz. 230 14 9 20 25 210
Chicken Pizza BBQ pc. 260 12 11 30 29 460
Chicken Pizza Mango pc. 280 18 9 40 30 480
Chicken Pizza Buffalo pc. 310 16 16 40 27 640
Chicken Popcorn Bites 16 pc. 280 13 11 33 32 680
Chicken Quarters Roasted 8 oz. 320 29 21 155 25 630
Chicken Quesadilla Chipotle ea. 280 34 6 30 46 1970
Chicken Quesadilla Fiery ea. 530 24 32 60 37 1200
Chicken Ribs Honey BBQ 2 pc. 230 20 14 8 110 480
Chicken Rings 6 ea. 310 16 21 70 14 620
Chicken Risotto 5 oz. 220 16 9 39 19 300
Chicken w/Roasted Shallots 6 oz. 250 21 10 55 12 190
Chicken & Seafood Jambalaya 5 oz. 220 13 7 45 26 510
Chicken Skewers (plain) 2 ea. 15 16 10 65 0 45
Chicken Shrimp & Sausage Gumbo 6 oz. 190 16 7 40 19 290
Chicken Smothered w/Mushrooms 8 oz. 370 26 21 75 18 470
Chicken Steak 3 oz. 240 12 19 20 7 700
Chicken Stewed w/Noodles 5 oz. 200 14 5 50 24 380
Chicken Stir Fry 5 oz. 170 14 7 30 11 420
Chicken Stir Strips 4 oz.. 220 20 12 62 0 60
Chicken Strips Fiery 4 oz.. 260 17 14 26 19 820
Chicken Sweet N Sour-Homemade 6 oz. 260 20 7 60 25 560
Chicken Sweet N Sour-Convenience 6 oz. 190 16 6 18 7 465
Chicken Szechwan-Homemade 6 oz. 160 16 7 35 9 200 
Chicken Szechwan-Conv. 6 oz. 230 10 5 30 39 450 
  Cal Prot Fat Chol Carb Sodm
Entrees   g g mg g mg
Chicken Tacos Mini Red Jalapeno 6 each 140 4 5 20 21 290
Chicken Tacos (homemade) each 240 16 9 35 20 320
Chicken Tacos 8 ea. 330 14 9 28 51 690
Chicken Taquitos 4 ea. 300 10 13 20 36 620
Chicken Tenderloins 3 ea. 460 44 23 75 19 500
Chicken Teriyaki Strips 3 oz. 150 16 5 50 3 5440
             
Chicken Wings Asian (unbreaded) 8 ea. 740 97 27 250 7 1410
Chicken Wings BBQ (unbreaded) 8 ea. 670 93 26 250 10 1960
Chicken Wings Buffalo (unbreaded) 8 ea. 690 94 31 255 1 1830
Chicken Wings Honey Black Pepper 8 ea. 990 88 34 225 80 3410
Chicken Wings Monster 3 ea. 190 17 13 70 1 410
Chicken Tavern Battered Wings 8 ea. 530 37 23 80 43 2170
Chicken Wings Unbreaded Baked 8 ea. 510 76 20 210 0 1120
Chili White Texas 6 oz. 180 21 3 30 20 160 
             
Turkey Ala King 4 oz. 160 16 8 36 7 410
Turkey Almond & Rice 5 oz. 210 15 8 35 18 290
Turkey Breast Roast 4 oz. 120 22 3 30 2 1110
Turkey Breast Rotisserie 4 oz. 120 22 3 30 2 1113
Turkey Broccoli Casserole 4½ oz. 180 16 9 35 11 520
Turkey Divan Casserole 7 oz. 200 11 12 30 13 920
Turkey Dressing Bake 3 oz. 160 15 8 90 7 210 
Turkey Noodle Casserole 5 oz. 200 14 9 40 15 550
Turkey Pie Homemade 5 oz. 280 16 11 25 30 280
Turkey Tetrazzini 6 oz. 310 26 11 50 28 400 
Turkey Wings (Meateor) 2 each 260 41 9 110 0 1060 
Turkey Wings w/Marinade 2 each 330 45 11 110 8 1270 
Turkey w/Noodles 5 oz. 210 15 6 53 24 480
Southern Fried Chicken 5 ½ oz. 390 32 22 95 15 870
Chicken Scaloppini pc. 350 25 20 60 18 60