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Nutrition Information - Beef Entrees

  Cal Prot Fat Chol Carb Sodm
Entrees   g g mg g mg
African Beef & Rice 6 oz. 160   10 5 0 17 510
Baked Italian Spaghetti 5 oz. 150   13 8 25 11 980
Bangkok Beef 4 oz. 270 13 15 15 23 270
Beef Broccoli Stir Fry 4 oz. 230  22  14  55  5  420 
Beef Biscuit Roll pc. 520 26  32 80 30 780 
Beef Burritos each  250 11  9 25 32 660 
Beef Enchilada each 300 13 20 50 18 1110
Beef Fajitas 3 oz. 140 17 6 45 3 250 
Beef Flat 4 oz. 330 37 19 120 0 140 
Beef Macaroni Casserole 6 oz. 220 14 11 40 15 910 
Beef Paprikash  (no noodles) 4½ oz. 230 13 17 50 7 900 
Beef Pie w/Biscuit 5 oz. 340 14 8 15 53 1550
Beef Roast 4 oz. 280 30 16 80 0 350
Beef Roast Shredded (Potato Topping) 2.5 oz. 180 20 10 65 0 125
Beef Round w/Rub 4 oz. 200 33 16 110 0 430
Beef Spare Ribs 630 34 45 125 20 1250
Beef Steak Fritter 4 oz. 390 19 26 60 17 700 
Beef Steamship 4 oz. 360 40 21 105 0 150
Beef Stew 6 oz. 220 26 8 14 11 360
Beef Strip Loin 4 oz. 310 26 22 85 0 135
Beef Stroganoff 5 oz. 220 19 12 60 53 280 
Beef Tamale ea. 160 8 8 22 14 440 
Beef Tortellini 15 ea. 160 11 6 105 14 630
             
Cabbage Rolls each  160 12 3 15 23 420
Caribbean Beef 3 oz.  170 15 7 45 47 510
Cheeseburger Biscuit Bake 9 oz. 640 34 31 105 49 2340 
Chili 6 oz. 180 8 12 27 11 510 
Chili Cheese Dip 2 oz. 170 2 2 5 3 150 
Chili Cincinnati 6 oz. 200 14 12 50 10 650
Chili Con Carne 6 oz. 180 13 9 35 14 800
Chili Spicy 6 oz. 140 11 5 25 34 330
Chili Mac 5 oz. 250 16 10 45 23 1360
Chinese Beef & Peppers  7 oz. 120 10 4 25 12 570
Chop Suey 7 oz.  190 13 8 25 18 1210 
Corned Beef 4 oz. 480 34 36 190 0 2160
Corned Beef Hash 5 oz. 230 12 15 45 13 600
Country Fried Steak 4 oz. 390 19 27 60 17 700
Cow Puncher Stew 6 oz. 200 12 11 0 14 105
Creamed Dried Beef 3 oz. 110 7 6 7 7 570
             
Green Pepper Stuffed 8 oz. 170 10 6 35 19 990
Irish Stew 7 oz. 200 20 5 60 18 550
Korean Beef 4 oz. 220 20 11 55 9 490
Lasagna Meat 6 oz. 220 13 9 30 22 440
Meat Balls in BBQ Sauce 3 ea. 260 23 15 80 6 730 
Meat Balls in Brown Gravy 3 ea. 320 24 22 80 7 730
Meat Balls in Prego Sauce 3 ea. 330 23 18 80 15 810
Meat Balls German Caraway 6 ea. 440 26 34 120 8 440
Meat Loaf 4 oz. 260 20 16 110 6 770
Meat Loaf w/Roasted Vegetables 5 oz. 280 18 15 115 17 740
Meat Sauce for Spaghetti 3 oz. 150 8 8 26 9 490
Meatballs 2 ea. 160 16 10 55 0 230
Mexican Casserole 4 oz. 320 21 20 90 13 730
Mostaccioli w/Italian Meat Sauce 8 oz. 230 10 8 50 31 880
Nacho Meat 2 oz. 160 13 11 47 2 480
Philly Beef Pasta 7 oz. 220 15 9 60 18 40
Pizza Bacon Cheeseburger pc. 250 13 14 40 18 600
Pizza Nacho pc. 390 20 21 60 29 960
Pizza Reuben pc. 290 12 16 40 24 550
Pizza Taco pc. 250 12 11 30 26 510
Pizza Taco Half 720 37 38 105 59 1260
Pot Roast w/Vegetables 7 oz. 370 39 19 120 9 410
Ravioli w/Prego Sauce 5 ea. 240 7 8 0 35 1170 
Roast Sirloin 4 oz. 310 28 22 85 0 135
Shepherd's Pie 6 oz. 240 13 11 45 21 510
Spanish Rice w/Ground Beef  5 oz. 150 8 6 20 17 360
Steak Pepper 5 oz. 330 29 17 85 85 580
Steak Flat Iron 4 oz. 340 35 18 100 4 100
Steak Salisbury 5 oz. 290 19 19 65 11 1050
Steak Sirloin Strip ea. 500 43 35 135 0 105
Steak Swiss ea. 370 28 28 0 0 1040
Swedish Meatballs 7 oz. 350 21 26 95 7 390
Taco Meat 2 oz. 160 13 11 47 2 480
Tacos Mini 3 ea. 240 13 20 0 3 400
Taco Puff ea. 420 19 19 45 44 1120
Taco Salad in Shell ea. 470 26 23 75 39 1230
Tamale Pie ea. 330 17 16 45 33 860
Tater Tot Casserole pc. 230 10 14 30 16 730
Tostada Casserole 6 oz. 330 20 20 65 19 1010
Veal Parmesan 7 oz. 490 32 32 65 18 1150