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Wellness Assessment



Wellness Wheel Inventory

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Read each statement below and check the box that most accurately describes you at this point in your life

Seldom or
Never

Sometimes

Usually or
Often

Always

Emotional

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4

I am aware of a wide range of feelings in myself and others

I have the skills to cope with daily challenges and manage stress

I have a positive self-esteem because I accept myself unconditionally

I am able to create and maintain meaningful and satisfying relationships with others based on mutual commitment, trust, honesty, and respect

Environmental

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I participate in or contribute to environmental causes

I make an effort to conserve water use and electricity in daily activities

I limit pollution by taking alternative forms of transportation

I recycle and reuse materials

Financial

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I create and maintain a financial budget

I manage both income and spending

I have a plan to pay back debts like student loans

I make an effort to save money

Intellectual

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I challenge myself mentally with stimulating ideas and activities on a regular basis

I think critically and creatively to solve problems

I participate in cultural, scholastic, and community activities regularly to observe and inquire about the world around me

I stay up-to-date on current local and world events/news

Occupational

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I am passionate about my work (career, volunteer, part-time, etc.)

I am passionate about my current position/major

I am satisfied with my current professional short and long term goals

My work is consistent with my values, interests, and beliefs

Physical

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I engage in physical activity at least three times per week

I eat a healthy, well balanced diet by eating five servings of fresh fruits and vegetables each day and avoiding foods high in simple sugars, salts, and fats

I avoid tobacco, drugs, and excessive or illegal use of alcohol

I sleep 6-8 hours a night

Sexual

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I am aware of my readiness to become sexually active

I practice safer sex by using one or more of the following methods: male condoms, female condoms, dental dams, lubricant, birth control, and/or no sexual contact

I accept my sexual orientation

I get regular checkups (including STI tests) with a gynecologist or andrologist

Social

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I have healthy, supportive friendships and family relationships

I support and interact with diverse peoples through learning, acceptance, and understanding

I contribute to the welfare and social justice of my community by volunteering, joining organizations, and attending community events

I budget and balance my time to include both responsibilities and leisure activities

Spiritual

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I develop and express values, beliefs, attitudes, morals, and ethics that are consistent with my actions

I feel my life has purpose and meaning

I spend time practicing mediation, prayer, yoga, and/or other reflection activities

I have an open mind and tolerance for other’s beliefs and values that differ from my own