5. Mindfulness and Relaxation Techniques
Research and links on mindfulness from the Association for Mindfulness in Education.
Website by a mindfulness educator with articles (under ‘press’) and other resources. Some resources require logging in.
Room to Breathe teaches the use of mindful breathing in middle schools. The free 1:46 sample video shows the breathing technique.
Website for helping stressed teens with mindfulness techniques.
Simple progressive relaxation instructions.
2. Science Anxiety
3. Test Taking Anxiety and Strategies
4. Study Skills
6. Resources for Parents
7. Additional Readings
8. Videos about Emotion
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