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Wellness Assessment

Read each statement below and check the box that most accurately describes you at this point in your life

Emotional

I am aware of a wide range of feelings in myself and others.


I have the skills to cope with daily challenges and manage stress.


I have a positive self-esteem because I accept myself unconditionally.


I am able to create and maintain meaningful and satisfying relationships with others based on mutual commitment, trust, honesty and respect.


I protect myself from the negative impact of people who are “down” all the time and who bring those around them down.


I recognize my personal limitations and accept help when necessary.


Environmental

I participate in or contribute to environmental causes.

 
 
I make an effort to conserve water use and electricity in daily activities.

 
 
I limit pollution by taking alternative forms of transportation.

 
 
I recycle and reuse materials.

 
 
I feel safe where I live.

 
 
I understand how my environment impacts my health.

 
 

Intellectual

I challenge myself mentally with stimulating ideas and activities on a regular basis.

 
 
I think critically and creatively to solve problems.

 
 
I engage in cultural, scholastic and community activities regularly.

 
 
I stay up-to-date on current local and world events/news.

 
 
I enjoy observing and contemplating the world around me.

 
 
I explore different points of view.

 
 

Occupational

I am passionate about what I do (school, career, volunteer, part-time, etc.)

 
 
My work/school environment aligns with my needs and values.

 
 
I am satisfied with my current professional short and long term goals.

 
 
I manage both income and spending.

 
 
I seek out opportunities for professional development.

 
 
I make an effort to save money.

 
 

Physical

I engage in moderately intense physical activity at least three times per week.

 
 
I eat healthy, well-balanced meals by eating fresh fruits and vegetables and, limiting foods high in simple sugars, salts and fats.

 
 
I avoid tobacco, drugs and excessive or illegal use of alcohol.

 
 
I sleep 7-9 hours a night.

 
 
I get regular checkups with a physician and seek medical attention when necessary.

 
 
I consistently care for myself (self-care, personal hygiene, stress management).

 
 

Social

I have healthy, supportive friendships and family relationships.

 
 
I support and interact with diverse people through acceptance and understanding.

 
 
I contribute to the welfare and social justice of my community by volunteering, joining organizations and attending community events.

 
 
I budget and balance my time to include both responsibilities and leisure activities.

 
 
I communicate effectively with friends, family and coworkers.

 
 
I try to resolve conflicts in an open and direct manner.

 
 

Spiritual

My actions are consistent with my values, beliefs, attitudes, morals and ethics.

 
 
I feel my life has purpose and meaning.

 
 
I spend time practicing mediation, prayer, yoga and/or other reflection activities.

 
 
I have an open mind and tolerance for other’s beliefs and values that differ from my own.

 
 
I strive to live in harmony with all living beings.

 
 
I connect to a greater spectrum of existence (higher being, multiple lives, nirvana).