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Group Fitness Classes Descriptions

AQUA

AQUA FITNESS

Come join us for an exercise class in the water that is fun, challenging, and easy on the joints.   

CARDIO

BODY BLASTTM

Blast your cardio and muscular endurance to the next level! This class provides the variety your body needs to see results by combining fun cardio routines with specific muscle conditioning.

BODYCOMBAT™

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music, strike, punch, kick, and kata your way to superior cardio fitness.

TABATA

Do you find that you are always running out of time to get your ideal workout in? This quick 30-minute workout is for you! Eight cycles of 20-second of high-intensity work, followed by 10 seconds of rest, will take you to a higher level of fitness. It's designed to have you burning calories hours after you leave the class!

TOTAL BODY BOSUTM

Using the Bosu, an inflatable dome on top of a solid platform, will give you a full-body cardio workout. 

CYCLING

CYCLE

This high-energy cycle experience will turn things up and get your heart pumping and body moving. Join us under the black lights!

SPIN
This cardio challenge will help you get to the extra mile. A high intensity workout will help with your endurance and burn extra calories.

DANCE

HIP HOP

This class takes the street to the studio with super hot moves that will have everyone wanting more! No experience needed!

ZUMBA™

A fusion of Latin dance & fitness. Ditch the workout, join the party!

MIND & BODY

FLOW YOGA

Vinyasa Yoga emphasizes a continuous flow of movement using sun salutations, specific breathing, and longer holding of postures.  This approach builds heat in the body, toning, increasing stamina, and cleansing the body and mind.  This is a faster paced class best suited for those with some prior yoga experience.  

HATHA YOGA

This class is a relaxed-pace, yoga class that integrates breath work with deliberate muscle elongation, toning, and special awareness for a greater sense-of-balance and direction, physically and energetically. No prior yoga experience required.

PILATES

Lengthen and strengthen the entire body while focusing on your core.

PIYO

It’s all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength, and greater stability!

SCULPT

3D ABS

Looking for defined, toned abs? This high intensity 30-minute workout will focus on strengthening your core and lower back, while providing you with those defined abs you’ve been working for!  

BODYPUMPTM

If you are looking to get in shape, try out this new class that utilizes our cardio pump barbells to get you sculpted and toned.

BUTTS AND GUTS

Feel the burn! This killer resistance training workout will tone and strengthen your lower body and core. 

SCULPT AND STRETCH

Develop both strength and flexibility with basic toning exercises and a complete body stretch.

TOUGH 'N TONED

A fun mixture of cardio, strength, and toning. Shape up fast as you pump those free weights and utilize your own body weight in this great cardio enhancing, body toning class.

TRXTM

Challenge yourself and try something new! TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously. TRX training engages the core on every exercise in addition to providing some cardio fitness in every single workout