Come join us for an exercise class in the water that is fun, challenging, and easy on the joints.
An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music, strike, punch, kick, and kata your way to superior cardio fitness.
TOTAL BODY BOSUTM
Using the Bosu, an inflatable dome on top of a solid platform, will give you a full body cardio workout.
This high-energy cycle experience will turn things up and get your heart pumping and body moving. Join us under the black lights!
This cardio challenge will help you get to the extra mile. A high intensity workout will help with your endurance and burn extra calories.
This class takes the street to the studio with super hot moves that will have everyone wanting more! No experience needed!
A fusion of Latin dance & fitness. Ditch the workout, join the party!
Vinyasa Yoga emphasizes a continuous flow of movement using sun salutations, specific breathing, and longer holding of postures. This approach builds heat in the body, toning, increasing stamina, and cleansing the body and mind. This is a faster paced class best suited for those with some prior yoga experience.
Lengthen and strengthen the entire body while focusing on your core.
It’s all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength, and greater stability!
This morning class has an emphasis on sun salutations and challenging individual poses. Get your blood flowing and embrace the day. Recommended for intermediate yoga students.
This mixture of traditional calisthenics and body weight exercises with interval and strength training will take your body to its limits and leave you wanting more.
Move from station to station in this boot camp type class where you will use the Bosu balance trainer to target stabilization muscles while working your whole body.
Get ready to work every aspect of your core. This 30- minute class will help you transform your core with killer core workouts that target the abdominals, lower back, glutes, and thighs.
CORE & STRENGTH
Our instructors will help you tone up and gain muscle strength all while having fun.
If you are looking to get in shape, try out this new class that utilizes our cardio pump barbells to get you sculpted and toned.
SCULPT AND STRETCH
Develop both strength and flexibility with basic toning exercises and a complete body stretch.