Cal
Prot
Fat
Chol
Carb
Sodm
Entrees
g
g
mg
g
mg
Asian Catfish 4 oz.
340
23
38
80
0
330
Blazin' Redfish 4 oz.
150
14
3
35
19
610
California Rolls w/Vegetables 2 oz.
140
4
2
0
19
310
Calamari Breaded 3 oz.
150
15
6
220
7
220
Catfish Breaded 3½ oz.
230
18
13
80
8
280
Catfish Baked pc.
250
18
24
75
0
210
Catfish Cornmeal Crusted pc.
370
28
12
80
39
1460
Catfish Strips 4 oz.
260
21
15
90
9
320
Catfish Cajun 6 oz.
180
24
11
70
0
90
Clam Strips 4 oz.
320
14
16
15
31
700
Cod Baked & Broiled 5 oz.
200
34
6
50
0
130
Cod Country Fried 4 oz.
230
21
12
60
9
450
Cod Baked 4 oz.
250
23
17
50
0
610
Cod Lemon Baked 4 oz.
230
26
9
50
12
750
Cod Breaded 4 oz.
160
16
7
45
6
115
Cod Nuggets Baked 3 oz.
230
13
10
95
20
480
Cod Nuggets Fried 3 oz.
170
15
10
65
6
110
Crab Cakes ea.
210
15
14
105
7
640
Crab Dip 3 oz.
170
6
15
45
6
350
Crab Rangoon pc.
95
0
7
12
8
80
Creamed Shell Macaroni w/Tuna 5½ oz.
360
24
16
45
28
860
Egg Roll Shrimp & Pork Mini 2 ea.
180
10
4
0
10
580
Egg Roll Shrimp & Pork ea.
130
5
3
0
20
440
Fish 'N Batter 2 oz.
110
10
6
45
4
75
Fish Tacos ea.
430
26
35
53
3
610
Herring in Wine Sauce 1 oz.
90
5
6
0
3
310
Mahi Mahi pc.
120
22
4
85
0
150
Mahi Mahi w/Mango Salsa pc.
130
22
2
80
10
210
Mock Lobster Roll ea.
300
15
10
20
40
1180
Orange Roughy 4 oz.
230
15
19
20
0
200
Orange Roughy w/Olive Relish 5 oz.
250
21
18
30
2
510
Perch Breaded 4 oz.
300
25
14
140
16
730
Pollock Baked & Broiled 5 oz.
250
2
7
50
30
510
Pollock Alaskan Stuffed 4½ oz.
270
17
18
50
16
500
Salmon Burgers ea.
110
21
2
35
3
380
Salmon Filet w/Dill 4 oz.
240
24
15
45
0
190
Salmon Mango Salsa pc.
240
25
8
45
18
28
Salmon Patties Zesty 4 oz.
250
20
14
110
10
220
Salmon Wild Cakes 3 oz.
210
15
15
85
5
38
Scallops White Breaded 5 ea.
160
13
8
45
7
330
Shrimp (91-110 count) 4 oz.
110
24
1
220
0
250
Seafood Alfredo 6 oz.
320
18
11
60
37
430
Seafood Newburg 6 oz.
280
20
18
95
12
510
Shrimp Alfredo 6 oz.
260
19
17
130
7
570
Shrimp Buffalo Bites 4 oz.
260
17
14
25
19
810
Shrimp Butterfly 6 oz.
410
36
21
300
20
590
Shrimp Chinese Fried Rice 6 oz.
240
27
5
250
20
420
Shrimp Creole 4 oz.
90
10
2
75
9
760
Shrimp Polynesian 6 oz.
130
10
1
85
22
300
Shrimp Popcorn 3 oz.
180
16
9
135
9
260
Shrimp Poppers 3 oz.
210
15
4
85
30
150
Shrimp Scampi 4 oz.
380
32
27
235
2
910
Shrimp Stir Fry 6 oz.
100
10
2
70
12
115
Shrimp Tavern Battered 4 oz.
270
24
14
200
13
390
Shrimp Tropical 6 ea.
220
15
4
85
30
150
Shrimp w/Mangos & Peppers 5 oz.
170
22
4
160
10
600
Sole Almondine 4 oz.
170
21
9
65
2
290
Sole Fillet Baked 4 oz.
170
29
6
80
0
170
Sole Breaded 4 oz.
200
20
9
60
8
140
Tilapia Baked 4 oz.
90
19
1
50
1
140
Tilapia Crusted w/Lime 6 oz.
280
27
12
55
17
410
Tilapia Battered 4 oz.
240
14
13
35
16
420
Tilapia Garlic Lemon 4 oz.
240
19
17
50
2
330
Trout Baked 4 oz.
320
28
22
75
0
210
Tuna Noodle Casserole 5 oz.
190
15
8
30
15
650
Wahoo Burgers pc.
180
18
11
50
2
630
White Fish (Ory Dory) 4 oz.
300
0
22
115
0
125