Calor
Prot
Fat
Chol
Carb
Sodm
HOT FOOD
g
g
mg
g
mg
Breakfast Meat
Bacon Strips 2 slices
90
5
8
15
0
250
Bacon Strips Apple Cider 2 slices
100
7
7
20
0
470
Bacon Strips Cherry Wood 2 slices
120
8
8
25
0
300
Breakfast Bagel w/Sausage
230
13
13
38
20
350
Breakfast Burrito w/Sausage each
250
12
9
135
29
360
Breakfast Burrito w/Bacon each
490
29
33
420
17
880
Breakfast Steak each
250
21
18
68
0
52
Canadian Bacon pc.
50
7
3
15
0
420
Chicken Breast Home-Style ea.
130
13
5
35
8
290
Corned Beef Hash 5 oz.
160
8
13
40
3
460
Ham Slices pc.
70
8
4
20
0
550
Maple Sausage Pancake Wrap ea.
220
8
10
20
23
420
Mini Maple Sausage Pancake Wrap 3 ea.
250
9
15
20
21
410
Pork Chop ea.
240
14
20
55
0
680
Sausage Crumbles 2 oz.
210
4
18
45
1
490
Sausage Pork Spicy Crumbles 2 oz.
210
11
17
46
2
710
Sausage Links 2 ea.
190
5
19
35
0
320
Sausage Links Maple Flavored 2 ea.
180
6
18
40
0
470
Sausage Patty ea.
210
9
12
40
3
620
SPAM Fried sl.
280
11
25
65
2
800
Turkey Bacon 2 sl.
110
11
7
0
0
440
Turkey Sausage Links 2 ea.
140
10
11
60
0
430
Vegetarian Breakfast Patty each
100
3
6
5
7
390
Vegan Breakfast Crumbles 2 oz.
60
11
0
0
5
25
Wrap Mini Maple Sausage Pancake 3 ea.
250
10
14
18
221
410
Sausage Gravy 4 oz.
110
6
5
15
10
180
Baking Powder Biscuit ea.
210
6
4
0
39
1030
Sausage Biscuit ea.
420
15
16
0
43
1650
Sausage Egg Cheese Biscuit ea.
600
29
30
270
43
2130
Breakfast Eggs
Eggs Diablo 4 oz.
100
8
6
255
4
180
Eggs Fried ea.
70
4
6
140
0
110
Eggs Huevos Rancheros 4 oz.
220
12
10
205
19
205
Eggs Scrambled 3 oz.
120
10
8
365
1
110
Eggs Scrambled Substitute 3 oz.
40
8
0
0
2
125
Cheese Omelet ea.
230
17
17
430
1
550
Denver Omelet ea.
210
20
12
435
2
760
Ham & Cheese Omelet ea.
300
24
21
500
1
910
Loaded Omelet ea.
560
31
44
310
9
1650
Mushroom Omelet ea.
140
12
9
425
1
200
Plain Omelet ea.
160
14
10
490
1
210
Quiche Pepperoni & Cheese pc.
520
23
37
290
22
980
Spanish Omelet ea.
300
21
21
510
3
690
Calr
Prot
Fat
Chol
Carb
Sodm
Breakfast Casseroles
g
g
mg
g
mg
Breakfast Quiche Lorraine piece
540
25
39
470
22
920
Country Breakfast Pie pc.
470
22
32
170
23
750
Country Hash Brown Skillet pc.
220
9
15
90
16
270
Egg Cheddar Cheese Casserole pc.
230
12
16
185
7
320
Egg Chili Pepper Bake pc.
500
32
37
380
10
1120
Egg Sausage Casserole pc.
270
17
18
255
8
540
Egg Sausage Bacon Bake pc.
180
11
11
140
6
410
Gouda Cheese Casserole pc.
220
12
15
190
7
360
Hash Brown Casserole w/Pork Sausage pc.
200
9
14
75
10
390
Hawaiian Casserole pc..
320
10
16
40
35
1000
Hawaiian Loco Moco pc.
440
29
25
225
22
1020
Huskie Country Skillet pc.
200
11
10
78
16
160
Pineapple Casserole pc.
400
6
21
122
51
390
Sausage & Hash Brown Frittata pc.
630
29
43
650
32
920
Vegetable Frittata pc
170
10
8
315
12
150
Crepes, French Toast, Fritters, Pancakes, Waffles
Breakfast Chimichangas pc.
430
10
22
80
47
400
Crepes ea.
70
4
1
0
10
50
French Toast pc.
240
12
6
200
32
520
French Toast Bake pc.
400
11
20
225
46
400
French Toast Baked Apple pc.
290
7
12
120
40
290
French Toast Hawaiian pc.
370
16
18
245
57
660
French Toast Raisin pc.
260
12
6
175
39
400
French Toast Sticks 3 pc.
180
2
4
55
26
260
French Toast Strawberry Stuffed pc.
330
12
12
285
43
400
French Toast Texas Style pc.
250
12
6
175
36
510
French Toast Whole Wheat pc.
250
13
6
175
37
580
Fritters Apple Spicy 3 ea.
190
4
5
55
32
420
Fritters Blueberry 3 ea.
110
4
4
42
23
200
Fritters Pineapple 3 ea.
150
4
4
40
25
210
Pancakes Apple 2 ea.
110
18
2
55
19
300
Pancakes Buttermilk 2 ea.
110
19
3
60
19
330
Pancakes Apple Cider 2 ea.
170
19
2
15
35
330
Pancakes Banana 2 ea.
210
20
9
60
30
400
Pancakes Banana Nut 2 ea.
270
20
14
60
31
400
Pancakes Blueberry 2 ea.
110
18
2
55
18
200
Pancakes Butterscotch Chip 2 ea.
130
18
4
55
21
300
Pancakes Chocolate Chip 2 ea.
130
18
4
55
21
300
Pancakes Chocolate Chip Cookie 2 ea.
160
10
8
40
20
250
Pancakes Cranberry 2 ea.
110
18
2
56
18
300
Pancakes French Vanilla 2 ea.
120
15
4
10
19
260
Pancakes Gingerbread 2 ea.
190
19
3
60
38
340
Pancakes Luscious Lemon ea.
110
10
5
75
11
160
Pancakes Maple Chip Mini 2 ea.
190
4
3
10
31
400
Pancakes Oatmeal 2 ea.
140
20
3
60
23
330
Pancakes Peanut Butter 2 ea.
280
26
17
60
25
460
Pancakes Pumpkin 2 ea.
210
20
3
60
41
330
Pancakes Strawberry Vanilla 2 ea.
130
3
5
30
17
280
Pancakes Sweet Potato 2 ea.
230
7
3
0
45
520
Pancakes Wheat 'N Honey 2 ea.
180
7
1
0
35
460
Pancakes Whole Wheat 2 ea.
190
7
2
45
37
900
Waffles Belgian ea.
280
26
18
95
25
530
Waffle Sticks 2 ea.
220
5
5
10
34
0
Calr
Prot
Fat
Chol
Carb
Sodm
Breakfast Pizzas
g
g
mg
g
mg
Apple Streusel Pizza pc.
330
3
8
0
61
320
Canadian Bacon & Egg Pizza pc.
160
9
7
120
14
250
Jalapeno, Egg & Cheese Pizza pc.
160
8
7
120
14
210
Scrambled Egg Pizza pc.
210
11
10
140
18
230
Scrambled Egg & Bacon Pizza pc.
230
12
12
145
17
300
Scrambled Egg & Sausage Pizza pc.
240
13
13
150
18
340
Southwest Pizza pc.
170
9
8
120
15
260
Potatoes/Rice/Sides
American Fried Potatoes 4 oz.
160
2
7
0
25
90
Biscuit & Gravy Spudz 4 each
240
11
20
0
9
20
Boxty (Irish Pancake) ea.
250
5
12
45
31
660
Diced Redskin Potatoes 4 oz.
220
2
15
0
19
280
Hash Browns Fresh 3 oz.
180
1
10
0
20
150
Hash Browns Shredded 3 oz.
260
3
18
0
24
110
Hash Brown Sticks ea.
150
2
7
0
16
160
O'Brian Potatoes 3 oz.
100
4
3
0
17
90
Potato Pancakes 2 ea.
60
2
1
60
8
210
Potato Pancakes Mini Fried 2 ea.
300
5
18
*
34
890
Potato Southwestern Munchers 3 ea.
170
6
9
15
16
150
Potato Stars 3 oz.
170
2
10
0
19
340
Potato Tots 3 oz.
130
1
8
0
14
250
Potato Triangles ea.
130
2
7
0
16
70
Potato Wedges 3 oz.
90
1
4
0
12
150
Southwestern Hash 4 oz.
80
3
1
0
16
270
Cereals
Cream of Rice 5 oz.
70
1
0
0
15
170
Cream of Wheat 5 oz.
70
0
0
0
14
170
Granola 3 oz.
300
7
22
0
27
90
Grits 6 oz.
90
2
0
0
22
760
Grits Cheesy 6 oz.
190
8
9
25
22
1150
Malt-O-Meal 6 oz.
110
3
0
0
21
160
Oatmeal 6 oz.
110
5
2
0
19
360
Rice Steamed 3 oz.
110
2
0
0
24
330
Rice Cinnamon Raisin 4 oz.
150
5
3
70
27
95
Scalloped Apples 4 oz.
260
0
6
0
55
200
Cal
Prot
Fat
Chol
Carb
Sodm
COLD FOOD
g
g
mg
g
mg
Bagels, Biscuits, Breads, NIU Coffee Cakes & English Muffins
Bagels Plain ea.
170
6
1
0
33
200
Bagels Banana Nut ea.
240
9
1
0
50
230
Bagels Blueberry ea.
290
10
1
0
60
240
Bagels Everything ea.
310
12
2
0
61
610
Bagels Raisin Cinnamon ea.
160
6
1
0
31
240
Bagels Sesame Seed ea.
380
20
2
0
70
400
Bagels Sour Dough ea.
310
12
1
0
62
530
Bagels Strawberry ea.
200
7
2
25
38
240
Bagels Whole Wheat ea.
290
11
1
0
60
200
Baking Powder Biscuit ea.
210
6
4
0
39
1030
Blueberry Buckle pc.
80
1
3
10
12
65
Bread Apple Raisin NIU pc.
430
6
21
50
58
390
Bread Banana NIU pc.
350
7
16
60
45
520
Bread Blueberry NIU pc.
470
7
24
65
59
520
Bread Boston Brown NIU pc.
320
6
8
30
58
280
Bread Cranberry Nut NIU pc.
300
6
10
20
49
550
Bread Huskie Breakfast pc.
470
8
13
55
82
580
Bread Lemon NIU pc.
220
4
11
25
25
140
Bread Oatmeal NIU pc.
250
8
4
5
45
330
Bread Pulla Yeast NIU pc.
220
6
5
25
39
130
Bread Pumpkin NIU pc.
290
3
13
40
44
260
Bread Raisin pc.
80
2
1
0
15
160
Bread Zucchini pc.
320
6
16
26
39
190
Coffee Cake Apple Streusel pc.
120
1
4
0
21
95
Coffee Cake Berry Berry pc.
530
7
31
95
60
290
Coffee Cake Caramel Nut pc.
130
1
6
0
18
90
Coffee Cake Cherry Streusel pc.
120
1
4
0
22
110
Coffee Cake Cinnamon Streusel pc.
120
1
4
0
21
120
Coffee Cake Cream Cheese pc.
180
3
11
35
18
150
Coffee Cake Glorious Morning pc.
290
4
18
45
32
290
Coffee Cake Oatmeal pc.
380
6
14
65
61
220
Coffee Cake Sour Cream pc.
250
4
15
35
2
330
Coffee Cake Raspberry Cream pc.
360
5
21
45
41
290
Donuts, Danish, Muffins, Sweet Rolls
Cinnamon Buns ea.
240
4
14
0
24
220
Cinnamon Rolls ea.
260
4
12
20
33
250
Cinnamon Pecan Rolls ea.
460
4
25
20
57
350
Crullers ea.
170
1
10
17
20
90
Danish ea.
570
9
28
0
71
460
Donut Cake Sugar ea.
190
3
9
20
25
140
Donut Chinese (Mandazi)ea.
80
2
2
10
15
60
Donut Jelly Filled ea.
300
5
16
30
35
260
Donut Long John ea.
260
5
15
30
30
280
Donut Old Fashioned ea.
220
4
8
40
30
220
Donut Ring ea.
230
5
13
27
23
185
Donut Sweet Yeast ea.
230
4
15
23
4
135
Doughnuts Plain NIU ea.
110
1
6
10
13
100
Doughnuts w/Frosting NIU ea.
160
1
8
10
13
115
Doughnuts Holes 4 ea.
200
2
9
12
28
29
Muffins Apple Walnut NIU ea.
410
5
24
0
47
125
Muffins Applesauce NIU ea.
580
6
25
95
64
460
Muffins Badger State NIU ea.
190
3
8
15
29
240
Muffins Banana Nut Small NIU ea.
270
6
14
45
31
135
Muffins Banana Nut Large NIU ea.
540
12
29
90
62
270
Muffins Banana Maple Frosted NIU ea.
400
5
16
70
60
410
Muffins Blueberry Small NIU
270
4
11
40
39
200
Muffins Blueberry Large NIU
360
5
15
50
52
270
Muffins Bran NIU
160
5
6
15
26
270
Muffins Cranberry NIU
230
3
2
0
50
410
Muffins Chocolate NIU
215
4
8
18
32
190
Muffins Chocolate Chip Small NIU
260
4
11
40
37
30
Muffins Chocolate Chip Large NIU
390
11
33
115
112
610
Muffins English ea.
180
6
2
0
35
350
Muffins English Cinamon Raisin ea.
240
8
3
0
50
450
Muffins English Multigrain ea.
150
6
1
0
30
260
Muffins French Small NIU ea.
310
4
15
65
41
270
Muffins French Large NIU ea.
700
9
34
92
140
620
Muffins Ginger NIU
350
3
21
50
41
250
Muffins Glorious Morning NIU
270
5
13
55
37
80
Muffins Lemon Poppyseed NIU
480
6
30
75
48
380
Muffins Magdalenas NIU
230
4
9
90
34
180
Muffins Orange NIU
250
3
2
0
53
460
Muffins Pumpkin NIU
340
4
18
65
42
260
Muffins Streusel Nut NIU
250
3
2
0
55
460
Muffins Sweet Reward NIU
380
6
4
0
86
720
Muffins Vermont Maple Frosted NIU
220
5
8
27
31
330
Pop Tarts ea.
190
3
3
0
37
200
Scones Plain ea.
150
3
6
20
20
200
Scones Raisin Cream ea.
170
3
6
20
25
200