Cal
Prot
Fat
Chol
Carb
Sodm
Entrees
g
g
mg
g
mg
African Beef & Rice 6 oz.
160
10
5
0
17
510
Baked Italian Spaghetti 5 oz.
150
13
8
25
11
980
Bangkok Beef 4 oz.
270
13
15
15
23
270
Beef Broccoli Stir Fry 4 oz.
230
22
14
55
5
420
Beef Biscuit Roll pc.
520
26
32
80
30
780
Beef Burritos each
250
11
9
25
32
660
Beef Enchilada each
300
13
20
50
18
1110
Beef Fajitas 3 oz.
140
17
6
45
3
250
Beef Flat 4 oz.
330
37
19
120
0
140
Beef Macaroni Casserole 6 oz.
220
14
11
40
15
910
Beef Paprikash (no noodles) 4½ oz.
230
13
17
50
7
900
Beef Pie w/Biscuit 5 oz.
340
14
8
15
53
1550
Beef Roast 4 oz.
280
30
16
80
0
350
Beef Roast Shredded (Potato Topping) 2.5 oz.
180
20
10
65
0
125
Beef Round w/Rub 4 oz.
200
33
16
110
0
430
Beef Spare Ribs
630
34
45
125
20
1250
Beef Steak Fritter 4 oz.
390
19
26
60
17
700
Beef Steamship 4 oz.
360
40
21
105
0
150
Beef Stew 6 oz.
220
26
8
14
11
360
Beef Strip Loin 4 oz.
310
26
22
85
0
135
Beef Stroganoff 5 oz.
220
19
12
60
53
280
Beef Tamale ea.
160
8
8
22
14
440
Cabbage Rolls each
160
12
3
15
23
420
Caribbean Beef 3 oz.
170
15
7
45
47
510
Cheeseburger Biscuit Bake 9 oz.
640
34
31
105
49
2340
Chili 6 oz.
180
8
12
27
11
510
Chili Cheese Dip 2 oz.
170
2
2
5
3
150
Chili Cincinnati 6 oz.
200
14
12
50
10
650
Chili Con Carne 6 oz.
180
13
9
35
14
800
Chili Spicy 6 oz.
140
11
5
25
34
330
Chili Mac 5 oz.
250
16
10
45
23
1360
Chinese Beef & Peppers 7 oz.
120
10
4
25
12
570
Chop Suey 7 oz.
190
13
8
25
18
1210
Corned Beef 4 oz.
480
34
36
190
0
2160
Corned Beef Hash 5 oz.
230
12
15
45
13
600
Country Fried Steak 4 oz.
390
19
27
60
17
700
Creamed Dried Beef 3 oz.
110
7
6
7
7
570
Green Pepper Stuffed 8 oz.
170
10
6
35
19
990
Irish Stew 7 oz.
200
20
5
60
18
550
Korean Beef 3 oz.
180
17
9
45
7
410
Lasagna Meat 6 oz.
220
13
9
30
22
440
Meat Balls in BBQ Sauce 3 ea.
260
23
15
80
6
730
Meat Balls in Brown Gravy 3 ea.
320
24
22
80
7
730
Meat Balls in Prego Sauce 3 ea.
330
23
18
80
15
810
Meat Balls German Caraway 6 ea.
440
26
34
120
8
440
Meat Loaf 4 oz.
260
20
16
110
6
770
Meat Loaf w/Roasted Vegetables 5 oz.
280
18
15
115
17
740
Meat Sauce for Spaghetti 3 oz.
150
8
8
26
9
490
Meatballs 2 ea.
160
16
10
55
0
230
Mexican Casserole 4 oz.
320
21
20
90
13
730
Mostaccioli w/Italian Meat Sauce 8 oz.
230
10
8
50
31
880
Nacho Meat 2 oz.
160
13
11
47
2
480
Nachos from Lincoln 4 oz.
660
29
39
85
52
1600
Philly Beef Pasta 7 oz.
220
15
9
60
18
40
Pizza Bacon Cheeseburger pc.
250
13
14
40
18
600
Pizza Nacho pc.
390
20
21
60
29
960
Pizza Reuben pc.
290
12
16
40
24
550
Pizza Taco pc.
250
12
11
30
26
510
Pizza Taco Half
720
37
38
105
59
1260
Pot Roast w/Vegetables 7 oz.
370
39
19
120
9
410
Ravioli w/Prego Sauce 5 ea.
240
7
8
0
35
1170
Roast Sirloin 4 oz.
310
28
22
85
0
135
Shepherd's Pie 6 oz.
240
13
11
45
21
510
Spanish Rice w/Ground Beef 5 oz.
150
8
6
20
17
360
Steak Pepper 5 oz.
330
29
17
85
85
580
Steak Flat Iron 4 oz.
340
35
18
100
4
100
Steak Salisbury 5 oz.
290
19
19
65
11
1050
Steak Sirloin Strip ea.
500
43
35
135
0
105
Steak Swiss ea.
370
28
28
0
0
1040
Swedish Meatballs 7 oz.
350
21
26
95
7
390
Taco Meat 2 oz.
160
13
11
47
2
480
Tacos Mini 3 ea.
240
13
20
0
3
400
Taco Puff ea.
420
19
19
45
44
1120
Taco Salad in Shell ea.
470
26
23
75
39
1230
Tamale Pie ea.
330
17
16
45
33
860
Tater Tot Casserole pc.
230
10
14
30
16
730
Tostada Casserole 6 oz.
330
20
20
65
19
1010
Veal Parmesan 7 oz.
490
32
32
65
18
1150